Chocolate Porridge Oats
| Different Flavour: Choc Porridge |
£1.95
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£1.95 per meal
- Free delivery over £65
- Chocolate porridge — 18.3g protein, 209 kcal
- Ready in minutes — add milk and microwave
In stock
Order now for express next-day delivery
About Chocolate Porridge Oats
Start your day the right way with Shake That Weight’s delicious and nutritious Chocolate Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein - the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey - feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make either in the microwave or on the hob, our Chocolate Porridge Oats really is the best way to start the day and take a step towards your weight loss goals.
- 209 calories per serving
- 18.3g of protein per serving
- 22.7g of carbs per serving
- 4.3g of fat per serving
- High fibre
- Palm oil free
- Suitable for vegetarians
- Palm oil free
- With sweeteners
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Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 kcal
- 18.3g of protein
- Vegetarian
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Chocolate porridge — 18.3g protein, 209 kcal
- Ready in minutes — add milk and microwave
How to prepare it
- 1 Empty contents into microwave safe bowl.
- 2 Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
- 3 Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (40g) | 1 sachet + 170 ml skim milk |
|---|---|---|---|
| kcal | 374 | 150 | 209 |
| kJ | 1571 | 630 | 882 |
| Fat (g) | 10.4 | 4.2 | 4.3 |
| Of which saturates (g) | 2.1 | 0.8 | 0.9 |
| Of which mono-unsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which polyunsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.12 |
| Of which omega 6 (g) | 3.0 | 1.2 | 1.2 |
| Carbohydrate (g) | 35.0 | 14.0 | 22.7 |
| Of which sugars (g) | 1.7 | 0.7 | 9.4 |
| Of which starch (g) | 33.3 | 13.3 | 13.3 |
| Fibre (g) | 8.0 | 3.2 | 3.2 |
| Protein (g) | 31.0 | 12.4 | 18.3 |
| Salt (g) | 0.68 | 0.27 | 0.46 |
Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens are shown in bold above.
| Weight | 0.04 kg |
|---|---|
| Dimensions | 14.5 × 10 × 1.25 cm |
| Dietary | Vegetarian |
| Allergens | Gluten, Milk, Soy |
| Traces | Egg |
| Pack Size | 1 |
| Flavour |
What customers say
Very tasty
This is really nice.
Good value, have mine with water.
Excellent nourishment, just perfect for breakfast, well happy with this product
My favourite breakfast
Love the chocolate oats porridge. You can taste the oats and when cooked the texture is good. I previously had chocolate porridge from a different provider but this is much better.
Very tasty, made mine with water.
Feel like im being naughty when I eat this- delish!
I never like porridge before, but now wow, this is soo delicious I have about 2 to 3 a week.
Amazing taste
The best of the porridge options by far, absolutely gorgeous if you like chocolate flavoured milk, great consistency and quick to make, very filling and satisfying. I try to vary things with the other 2 flavours but always come back to this one.
I love this porridge. It’s helping me to achieve a steady weight loss alongside my partner who is on a total meal replacement diet. ☺️
Chocolate porridge is very nice not too strongl a chocolate taste
Absolutely delish! Added a little cinnamon and ginger powder. Also added a little extra water. Just ordered 2 more boxes!
Love it love it love it
Really tasty and satisfying. This is one of my favourite products.
Delicious and keeps me full until lunch time
Very nice.
Love chocolate porridge
again tasty and filling
Really chocolatey and quite filling
Thick creamy and very sustaining.
Have that most mornings love it
Lovely flavour. Easy to do and a great start to the day.
Tasty, I love this porridge, I was having just a shake in the mornings but this is great now it's winter.
Tasty n filling
Tastey
Really nice, thickk and not overly sweet
I have this at a weekend, it makes a change from a bar or shake. Really nice tasting too.
Very nice only wish it was more!
Very good product - tastes nice
Love them !! Taste delicious 😋
Yummy breakfast
Really authentic and not overly sweet
very tasty and filling
again a very tasty porridge and very filling
Only just tried this today. Made it with coconut milk. Was nice.
I was worried it wasn’t going to be very filling when I seen the amount in the packet, but I was pleasantly wrong. Very filling & tasty!
Again delicious and very satisfying
Much improved from when I have purchased before. Less lumpy and very filling.
again very tasty and satisfying
My favourite
One of our favourites
easy to make and delicious
Took me a few goes to get it to look like porridge. The instructions on the packet was a bit mixed up. They taste nice but I get an after taste, probable all the added nutrients and minerals
Great taste and very filling
Delicious I love it
Very good
Originally didn't like these and was adamant I would eat the ones I had bought. Now definitely got a taste for them and ordered more.
Great taste and satisfying.
Delicious and filling
Lovely start to the day
Great start to the day
although a bit runny lovley taste
Delicious! A recently discovered product and can't get enough of it :)
Never ever thought a chocolate porridge could taste so scrumptious really delicious
This was really tasty
Considering it is made with just water I was pleasantly surprised with how tasty it was!
Great flavour. Not too much different from normal porridge
A great tasting breakfast
Had to microwave them for double the time recommended. Bit of a strange consistency but flavour is good
My favourite breakfast cereal and filling. The chocolate porridge is SOOOO chocolatey
I like porridge so I thought I would give the Chocolate Porridge oats a try. They taste lovely, they fill you up I have one every morning, I recommend them to all
Very versatile van be used as a breakfast cereal and treat after main meal when used as 3rd product and made into biscuits
Tastes a bit like burn chocolate, not my favourite but may be someone elses
I make with 200 ml water & microwave for over 2 mins, leave to stand until thickens. I occasionally add a couple of defrosted raspberries which is a beautiful treat.
I love this...usually have it for breakfast bu5 sometimes make it into biscuits for tea!
Lovely.
Chocolate and porridge.....a match made in heaven
I love this porridge I cook mine for 3.5 minutes so it's really thick. Filling and great for a sweet tooth in a morning.
Just yummy and I look forward to my breakfast!....
Excellent love this when I wake up with a sweet tooth wasn't sure on my 1st go but I love it now. I microwave it for 2 minutes so its proper thick mmmm
Very tasty very filling
I just love the chocolate porridge. It’s so filling. And is such a treat.
Very tasty
I have this every morning for my breakfast and love it. It’s surprising how long it keeps you feeling full for.
Prefer the plain porridge oats compared to the chocolate porridge. Cant really taste the chocolate in this
Very filling and I like the taste.
Absolutely gorgeous, lovely texture snd taste great.
Unlike some competitors this actually has a porridge texture rather than gloop and isn’t sickly sweet. Very tasty and filling.
Usually have this most mornings ... enjoy
I prefer the normal porridge to the chocolate as I don't eat much sweet things but it fills me up & it's not too sweet. Definitely worth putting it on your list
It's delicious. It's more of a dark chocolate flavour which is good as it's not too sweet
enjoy my breakfast, moreish
The choc porridge is so filling. I have two in a morning and I’m full all day. Make sure u leave in microwave long enough so it’s very thick. I never get tired of it. Just try it and see!!!
Totally in love but make sure you read the instructions as my first one I mixed with 250ml rather than 150mls
Had my doubts about this porridge but it is delicious. Would recommend even for those without a sweet tooth. Not too sweet but chocolaty enough.
Very very tasty..
Much nicer than the porridge paradise, mostly due to it not being cloyingly sweet
Love this!
Nice chocolate hit to start the day
Delicious
my favourite
like real oat porridge, good
Tasted like chocolate Ready Brek. Very chocolaty and filling
I really like this one , has the texture of ready break , and very tasty .
Good option for a change at breakfast. Not as sweet as the original but still nice and filling too.
Love it.
Superb porridge, the chocolate flavour makes it much more palatable than the normal porridge, and there is no need to add any extra flavour to improve enjoyment, it's great as it is !
Delicious. I add about 100 mls more water and allow it to thicken for a while. I often have this as an indulgent treat in the evening instead of one of my bars!
Absolutely love this Chocolate Porridge,,, I only microwave for 1.15 mins then stir and microwave and 1.15 mins and comes out perfect,,,,also add a bit of coconut oil with it,,,Certainly does fill me up for hours,,,,,My favourite porridge is this one
The diet breakfast that everyone has been waiting for, decent chocolate porridge, it doesn't even taste like a diet meal!
Struggled to eat the porridge due to the texture. Cooked it for the lowest time it says and let it cool slightly.
