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Chocolate Porridge Oats

Name: Chocolate Porridge Oats
SKU: slchpo
Rating: 4.2563 (160 reviews)

Start your day the right way with delicious and nutritious Chocolate Porridge Oats.

1 sachet = 1 meal
20+ vitamins & minerals
209 Kcal
18.3g of protein
Vegetarian
Palm oil free

Nutritional information based on mixing with 250ml skimmed milk

Original price was: £1.95.Current price is: £1.66.

209 kcal

Flavour: Choc Porridge
Pack Size: 1

Start your day the right way with delicious and nutritious Chocolate Porridge Oats.

1 sachet = 1 meal
20+ vitamins & minerals
209 Kcal
18.3g of protein
Vegetarian
Palm oil free

Nutritional information based on mixing with 250ml skimmed milk

Chocolate Porridge Oats

Nutritional Information
	Per 100g	Per Serving (40g)	1 sachet + 170 ml skim milk
kcal	374	150	209
kJ	1571	630	882
Fat (g)	10.4	4.2	4.3
Of which saturates (g)	2.1	0.8	0.9
Of which mono-unsaturates (g)	3.7	1.5	1.5
Of which polyunsaturates (g)	3.7	1.5	1.5
Of which omega 3 (g)	0.25	0.10	0.12
Of which omega 6 (g)	3.0	1.2	1.2
Carbohydrate (g)	35.0	14.0	22.7
Of which sugars (g)	1.7	0.7	9.4
Of which starch (g)	33.3	13.3	13.3
Fibre (g)	8.0	3.2	3.2
Protein (g)	31.0	12.4	18.3
Salt (g)	0.68	0.27	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (40g)	RDA % (Per Serving)	1 sachet + 170 ml skim milk	% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)	793	99	317	40	322	40
Vitamin D (μg)	4.9	98	2.0	40	2.0	40
Vitamin E (mg TE)	19	158	7.6	63	7.6	63
Vitamin K (μg)	81	108	32.4	43	32.4	43
Vitamin C (mg)	79.3	99	31.7	40	31.7	40
Thiamin (mg)	1.10	100	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.60	43	0.92	66
Niacin (mg NE)	16.1	101	6.40	40	6.56	41
Vitamin B6 (mg)	1.40	100	0.56	40	0.63	45
Folate (μg)	202.6	101	81	41	90	45
Vitamin B12 (μg)	1.9	76	0.76	30	1.64	66
Biotin (μg)	55.2	110	22.1	44	25.6	51
Pantothenic acid (mg)	6.0	100	2.4	40	3.0	50
Calcium (mg)	255	32	102	13	316	40
Phosphorus (mg)	600	86	240	34	417	60
Potassium (mg)	800	40	320	16	593	30
Iron (mg)	18.4	131	7.4	53	7.45	53
Zinc (mg)	6.0	60	2.4	24	3.1	31
Copper (mg)	1.50	150	0.6	60	0.6	60
Iodine (μg)	148.4	99	59.4	40	99.7	66
Selenium (μg)	62	113	24.8	45	30.2	55
Magnesium (mg)	293	78	117	31	136.3	36
Manganese (mg)	2.80	140	1.12	56	1.12	56

Chocolate Porridge Oats

Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.

Chocolate Porridge Oats

Nutritional Information
	Per 100g	Per Serving (40g)	1 sachet + 170 ml skim milk
kcal	374	150	209
kJ	1571	630	882
Fat (g)	10.4	4.2	4.3
Of which saturates (g)	2.1	0.8	0.9
Of which mono-unsaturates (g)	3.7	1.5	1.5
Of which polyunsaturates (g)	3.7	1.5	1.5
Of which omega 3 (g)	0.25	0.10	0.12
Of which omega 6 (g)	3.0	1.2	1.2
Carbohydrate (g)	35.0	14.0	22.7
Of which sugars (g)	1.7	0.7	9.4
Of which starch (g)	33.3	13.3	13.3
Fibre (g)	8.0	3.2	3.2
Protein (g)	31.0	12.4	18.3
Salt (g)	0.68	0.27	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (40g)	RDA % (Per Serving)	1 sachet + 170 ml skim milk	% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)	793	99	317	40	322	40
Vitamin D (μg)	4.9	98	2.0	40	2.0	40
Vitamin E (mg TE)	19	158	7.6	63	7.6	63
Vitamin K (μg)	81	108	32.4	43	32.4	43
Vitamin C (mg)	79.3	99	31.7	40	31.7	40
Thiamin (mg)	1.10	100	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.60	43	0.92	66
Niacin (mg NE)	16.1	101	6.40	40	6.56	41
Vitamin B6 (mg)	1.40	100	0.56	40	0.63	45
Folate (μg)	202.6	101	81	41	90	45
Vitamin B12 (μg)	1.9	76	0.76	30	1.64	66
Biotin (μg)	55.2	110	22.1	44	25.6	51
Pantothenic acid (mg)	6.0	100	2.4	40	3.0	50
Calcium (mg)	255	32	102	13	316	40
Phosphorus (mg)	600	86	240	34	417	60
Potassium (mg)	800	40	320	16	593	30
Iron (mg)	18.4	131	7.4	53	7.45	53
Zinc (mg)	6.0	60	2.4	24	3.1	31
Copper (mg)	1.50	150	0.6	60	0.6	60
Iodine (μg)	148.4	99	59.4	40	99.7	66
Selenium (μg)	62	113	24.8	45	30.2	55
Magnesium (mg)	293	78	117	31	136.3	36
Manganese (mg)	2.80	140	1.12	56	1.12	56

Customer Reviews

4.28 out of 5

K. Jarvis-Jones

18 December 2025

I never like porridge before, but now wow, this is soo delicious I have about 2 to 3 a week.

L. St John

31 January 2024

Amazing taste

H. JARVIS

31 December 2023

The best of the porridge options by far, absolutely gorgeous if you like chocolate flavoured milk, great consistency and quick to make, very filling and satisfying. I try to vary things with the other 2 flavours but always come back to this one.

Anonymous

24 November 2023

I love this porridge. It’s helping me to achieve a steady weight loss alongside my partner who is on a total meal replacement diet. ☺️

P. Whelan

12 October 2023

Chocolate porridge is very nice not too strongl a chocolate taste

19 September 2023

Absolutely delish! Added a little cinnamon and ginger powder. Also added a little extra water. Just ordered 2 more boxes!

P. Churchouse

09 September 2023

Love it love it love it

Anonymous

07 August 2023

Really tasty and satisfying. This is one of my favourite products.

L. Tarling

15 July 2023

Delicious and keeps me full until lunch time

A. Dumbiotis

21 April 2023

Very nice.

A. Conboy

07 April 2023

Love chocolate porridge

P. Main

10 October 2022

Tastey

A. Caunt

02 October 2022

I have this at a weekend, it makes a change from a bar or shake. Really nice tasting too.

L. Dykstra

13 May 2022

Only just tried this today. Made it with coconut milk. Was nice.

Anonymous

30 October 2021

Took me a few goes to get it to look like porridge. The instructions on the packet was a bit mixed up. They taste nice but I get an after taste, probable all the added nutrients and minerals

T. Watson

03 August 2021

Very good

C. Parry

14 May 2021

Had to microwave them for double the time recommended. Bit of a strange consistency but flavour is good

Anonymous

29 April 2020

Tastes a bit like burn chocolate, not my favourite but may be someone elses

D. Eastham Price

19 April 2020

I make with 200 ml water & microwave for over 2 mins, leave to stand until thickens. I occasionally add a couple of defrosted raspberries which is a beautiful treat.

M. Rofe

04 November 2019

Very tasty very filling

Chocolate Porridge Oats

Original price was: £1.95.Current price is: £1.66.

Chocolate Porridge Oats

Chocolate Porridge Oats

Chocolate Porridge Oats

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Customer Reviews

Chocolate Porridge Oats

N. Stewart

M. EUSTACE

G. Hayter

V. Sommers

Anonymous

E. Tisch

Anonymous

H. Georgiou

I. Alanizy

Anonymous

H. Garrard

D. Conlon

C. Jones

L. Gibson

N. Allen

C. Samways

Shopping Cart

Chocolate Porridge Oats

Flexible and interest-free credit available

Product Description

Nutritional Info

Chocolate Porridge Oats

Ingredients

Chocolate Porridge Oats

Cooking Instructions

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Customer Reviews

Chocolate Porridge Oats

Flexible and interest-free credit available

N. Stewart

M. EUSTACE

G. Hayter

V. Sommers

Anonymous

E. Tisch

Anonymous

H. Georgiou

I. Alanizy

Anonymous

H. Garrard

D. Conlon

C. Jones

L. Gibson

N. Allen

C. Samways

Shopping Cart