Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 kcal
- 18.3g of protein
- Vegetarian
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk.
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Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 kcal
- 18.3g of protein
- Vegetarian
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk.
Chocolate Porridge Oats
| Per 100g | Per Serving (40g) | 1 sachet + 170 ml skim milk | |
|---|---|---|---|
| kcal | 374 | 150 | 209 |
| kJ | 1571 | 630 | 882 |
| Fat (g) | 10.4 | 4.2 | 4.3 |
| Of which saturates (g) | 2.1 | 0.8 | 0.9 |
| Of which mono-unsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which polyunsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.12 |
| Of which omega 6 (g) | 3.0 | 1.2 | 1.2 |
| Carbohydrate (g) | 35.0 | 14.0 | 22.7 |
| Of which sugars (g) | 1.7 | 0.7 | 9.4 |
| Of which starch (g) | 33.3 | 13.3 | 13.3 |
| Fibre (g) | 8.0 | 3.2 | 3.2 |
| Protein (g) | 31.0 | 12.4 | 18.3 |
| Salt (g) | 0.68 | 0.27 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (40g) | RDA % (Per Serving) | 1 sachet + 170 ml skim milk | % RDA 1 sachet + 170 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 793 | 99 | 317 | 40 | 322 | 40 |
| Vitamin D (μg) | 4.9 | 98 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 19 | 158 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 81 | 108 | 32.4 | 43 | 32.4 | 43 |
| Vitamin C (mg) | 79.3 | 99 | 31.7 | 40 | 31.7 | 40 |
| Thiamin (mg) | 1.10 | 100 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.60 | 43 | 0.92 | 66 |
| Niacin (mg NE) | 16.1 | 101 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.40 | 100 | 0.56 | 40 | 0.63 | 45 |
| Folate (μg) | 202.6 | 101 | 81 | 41 | 90 | 45 |
| Vitamin B12 (μg) | 1.9 | 76 | 0.76 | 30 | 1.64 | 66 |
| Biotin (μg) | 55.2 | 110 | 22.1 | 44 | 25.6 | 51 |
| Pantothenic acid (mg) | 6.0 | 100 | 2.4 | 40 | 3.0 | 50 |
| Calcium (mg) | 255 | 32 | 102 | 13 | 316 | 40 |
| Phosphorus (mg) | 600 | 86 | 240 | 34 | 417 | 60 |
| Potassium (mg) | 800 | 40 | 320 | 16 | 593 | 30 |
| Iron (mg) | 18.4 | 131 | 7.4 | 53 | 7.45 | 53 |
| Zinc (mg) | 6.0 | 60 | 2.4 | 24 | 3.1 | 31 |
| Copper (mg) | 1.50 | 150 | 0.6 | 60 | 0.6 | 60 |
| Iodine (μg) | 148.4 | 99 | 59.4 | 40 | 99.7 | 66 |
| Selenium (μg) | 62 | 113 | 24.8 | 45 | 30.2 | 55 |
| Magnesium (mg) | 293 | 78 | 117 | 31 | 136.3 | 36 |
| Manganese (mg) | 2.80 | 140 | 1.12 | 56 | 1.12 | 56 |
Chocolate Porridge Oats
Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Customer Reviews
C. Beckett
06 May 2026
This is really nice.
C. Beckett
27 April 2026
Good value, have mine with water.
T. Sowden
12 April 2026
Excellent nourishment, just perfect for breakfast, well happy with this product
m. powell
11 April 2026
My favourite breakfast
A. Morris
19 March 2026
Love the chocolate oats porridge. You can taste the oats and when cooked the texture is good. I previously had chocolate porridge from a different provider but this is much better.
C. Beckett
19 March 2026
Very tasty, made mine with water.
H. Collins
12 January 2026
Feel like im being naughty when I eat this- delish!
K. Jarvis-Jones
18 December 2025
I never like porridge before, but now wow, this is soo delicious I have about 2 to 3 a week.
L. St John
31 January 2024
Amazing taste
H. JARVIS
31 December 2023
The best of the porridge options by far, absolutely gorgeous if you like chocolate flavoured milk, great consistency and quick to make, very filling and satisfying. I try to vary things with the other 2 flavours but always come back to this one.
Anonymous
24 November 2023
I love this porridge. It’s helping me to achieve a steady weight loss alongside my partner who is on a total meal replacement diet. ☺️
P. Whelan
12 October 2023
Chocolate porridge is very nice not too strongl a chocolate taste
D.
19 September 2023
Absolutely delish! Added a little cinnamon and ginger powder. Also added a little extra water. Just ordered 2 more boxes!
P. Churchouse
09 September 2023
Love it love it love it
Anonymous
07 August 2023
Really tasty and satisfying. This is one of my favourite products.
L. Tarling
15 July 2023
Delicious and keeps me full until lunch time
A. Dumbiotis
21 April 2023
Very nice.
A. Conboy
07 April 2023
Love chocolate porridge
s. peters
05 April 2023
again tasty and filling
J. Lynch
16 March 2023
Really chocolatey and quite filling
A. Acton
01 March 2023
Thick creamy and very sustaining.
S. Williams
25 February 2023
Have that most mornings love it
T. Atkinson
24 January 2023
Lovely flavour. Easy to do and a great start to the day.
Anonymous
29 November 2022
Tasty, I love this porridge, I was having just a shake in the mornings but this is great now it's winter.
Anonymous
13 November 2022
Tasty n filling
P. Main
10 October 2022
Tastey
J. Turner
05 October 2022
Really nice, thickk and not overly sweet
A. Caunt
02 October 2022
I have this at a weekend, it makes a change from a bar or shake. Really nice tasting too.
S. Welchman
03 September 2022
Very nice only wish it was more!
S. D.C
31 August 2022
Very good product - tastes nice
J. Merriott
27 August 2022
Love them !! Taste delicious 😋
A. Caunt
11 August 2022
Yummy breakfast
S. Stockton
30 July 2022
Really authentic and not overly sweet
A. Lynnette Lewns
11 July 2022
very tasty and filling
A. Lynnette Lewns
22 May 2022
again a very tasty porridge and very filling
L. Dykstra
13 May 2022
Only just tried this today. Made it with coconut milk. Was nice.
E. Stewart
02 May 2022
I was worried it wasn’t going to be very filling when I seen the amount in the packet, but I was pleasantly wrong. Very filling & tasty!
A. Lewns
21 April 2022
Again delicious and very satisfying
Anonymous
18 April 2022
Much improved from when I have purchased before. Less lumpy and very filling.
A. Lynnette Lewns
28 February 2022
again very tasty and satisfying
T. HOLMES
28 February 2022
My favourite
T. HOLMES
14 February 2022
One of our favourites
A. Lynnette Lewns
01 January 2022
easy to make and delicious
Anonymous
30 October 2021
Took me a few goes to get it to look like porridge. The instructions on the packet was a bit mixed up. They taste nice but I get an after taste, probable all the added nutrients and minerals
L. Diamond
01 October 2021
Great taste and very filling
P. Richards
28 September 2021
Delicious I love it
T. Watson
03 August 2021
Very good
Anonymous
27 July 2021
Originally didn't like these and was adamant I would eat the ones I had bought. Now definitely got a taste for them and ordered more.
S. Thornton
26 July 2021
Great taste and satisfying.
A. Lynnette Lewns
26 July 2021
Delicious and filling
A. Conboy
22 June 2021
Lovely start to the day
S. Smith
19 June 2021
Great start to the day
J. Simmons
18 June 2021
although a bit runny lovley taste
J. Symonds
04 June 2021
Delicious! A recently discovered product and can't get enough of it :)
A. Lynnette Lewns
24 May 2021
Never ever thought a chocolate porridge could taste so scrumptious really delicious
V. Thomson
24 May 2021
This was really tasty
t. morton
18 May 2021
Considering it is made with just water I was pleasantly surprised with how tasty it was!
A. Orchard
18 May 2021
Great flavour. Not too much different from normal porridge
J. Walters
15 May 2021
A great tasting breakfast
C. Parry
14 May 2021
Had to microwave them for double the time recommended. Bit of a strange consistency but flavour is good
D. Titcombe
30 April 2021
My favourite breakfast cereal and filling. The chocolate porridge is SOOOO chocolatey
T. Cowan
28 April 2021
I like porridge so I thought I would give the Chocolate Porridge oats a try. They taste lovely, they fill you up I have one every morning, I recommend them to all
D. Lloyd
13 May 2020
Very versatile van be used as a breakfast cereal and treat after main meal when used as 3rd product and made into biscuits
Anonymous
29 April 2020
Tastes a bit like burn chocolate, not my favourite but may be someone elses
D. Eastham Price
19 April 2020
I make with 200 ml water & microwave for over 2 mins, leave to stand until thickens. I occasionally add a couple of defrosted raspberries which is a beautiful treat.
Anonymous
02 April 2020
I love this...usually have it for breakfast bu5 sometimes make it into biscuits for tea!
L. Cutts
26 March 2020
Lovely.
M. Chapman
16 March 2020
Chocolate and porridge.....a match made in heaven
G. Atherton
11 March 2020
I love this porridge I cook mine for 3.5 minutes so it's really thick. Filling and great for a sweet tooth in a morning.
Anonymous
19 February 2020
Just yummy and I look forward to my breakfast!....
G. Atherton
14 January 2020
Excellent love this when I wake up with a sweet tooth wasn't sure on my 1st go but I love it now. I microwave it for 2 minutes so its proper thick mmmm
M. Rofe
04 November 2019
Very tasty very filling
m. Chapman
22 August 2019
I just love the chocolate porridge. It’s so filling. And is such a treat.
D. Lund
11 July 2019
Very tasty
Anonymous
02 April 2019
I have this every morning for my breakfast and love it. It’s surprising how long it keeps you feeling full for.
K. Williams
05 March 2019
Prefer the plain porridge oats compared to the chocolate porridge. Cant really taste the chocolate in this
N. Elizabeth LINDSEY
15 February 2019
Very filling and I like the taste.
B. Miles
08 February 2019
Absolutely gorgeous, lovely texture snd taste great.
J. Gaskell
24 January 2019
Unlike some competitors this actually has a porridge texture rather than gloop and isn’t sickly sweet. Very tasty and filling.
D. Potts
20 January 2019
Usually have this most mornings ... enjoy
G. Wise
18 January 2019
I prefer the normal porridge to the chocolate as I don't eat much sweet things but it fills me up & it's not too sweet. Definitely worth putting it on your list
m. dargiewicz
14 January 2019
It's delicious. It's more of a dark chocolate flavour which is good as it's not too sweet
Anonymous
13 January 2019
enjoy my breakfast, moreish
Anonymous
30 November 2018
The choc porridge is so filling. I have two in a morning and I’m full all day. Make sure u leave in microwave long enough so it’s very thick. I never get tired of it. Just try it and see!!!
M. McCallion
21 November 2018
Totally in love but make sure you read the instructions as my first one I mixed with 250ml rather than 150mls
L. love
26 October 2018
Had my doubts about this porridge but it is delicious. Would recommend even for those without a sweet tooth. Not too sweet but chocolaty enough.
Anonymous
20 August 2018
Very very tasty..
V. Matthews
01 July 2018
Much nicer than the porridge paradise, mostly due to it not being cloyingly sweet
M. Chapman
19 June 2018
Love this!
N. Ashton
04 June 2018
Nice chocolate hit to start the day
L. Crampton
11 May 2018
Delicious
Anonymous
01 May 2018
my favourite
L. Dolezalova
26 April 2018
like real oat porridge, good
S. Sharp
10 March 2018
Tasted like chocolate Ready Brek. Very chocolaty and filling
D. Davis
27 February 2018
I really like this one , has the texture of ready break , and very tasty .
J. jones
18 November 2017
Good option for a change at breakfast. Not as sweet as the original but still nice and filling too.
M. Bowden
10 August 2017
Love it.
Anonymous
09 August 2017
Superb porridge, the chocolate flavour makes it much more palatable than the normal porridge, and there is no need to add any extra flavour to improve enjoyment, it's great as it is !
A. Goldstein
02 August 2017
Delicious. I add about 100 mls more water and allow it to thicken for a while. I often have this as an indulgent treat in the evening instead of one of my bars!
Anonymous
30 June 2017
Absolutely love this Chocolate Porridge,,, I only microwave for 1.15 mins then stir and microwave and 1.15 mins and comes out perfect,,,,also add a bit of coconut oil with it,,,Certainly does fill me up for hours,,,,,My favourite porridge is this one
A. Connolly
08 May 2017
The diet breakfast that everyone has been waiting for, decent chocolate porridge, it doesn't even taste like a diet meal!
Anonymous
16 April 2017
Struggled to eat the porridge due to the texture. Cooked it for the lowest time it says and let it cool slightly.
