Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!
Read more- 89 kcal
- 2.3g of fat
- 3.9g carbs
- 11.2g of protein
- High fibre
- Gluten free
- Vegetarian
Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.
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| Flavour: Cheese & Onion |
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Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!
- 89 kcal
- 2.3g of fat
- 3.9g carbs
- 11.2g of protein
- High fibre
- Gluten free
- Vegetarian
Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.
Cheese and Onion Protein Crisps (11.2g of Protein)
| Per 100g | Per Serving (25g) | |
|---|---|---|
| kcal | 354 | 89 |
| kJ | 1486 | 374 |
| Fat (g) | 9.0 | 2.3 |
| Of which saturates (g) | 1.0 | 0.3 |
| Carbohydrate (g) | 15.5 | 3.9 |
| Of which sugars (g) | 0.8 | 0.2 |
| Of which starch (g) | 14.7 | 3.7 |
| Fibre (g) | 16.0 | 4.0 |
| Protein (g) | 44.8 | 11.2 |
| Salt (g) | 2.50 | 0.63 |
Cheese and Onion Protein Crisps (11.2g of Protein)
Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.
Manufactured on equipment that processes: Celery, Egg, Mustard
Allergens: See above in Bold
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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Gemma
"I just can't get enough
of EatProtein, I love all the snacks."
Amy
"Light and crunchy and being packed with protein, fantastic products!"
Claire
"Finally a great alternative to stodgy protein bars that satisfies my savoury side."
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Customer Reviews
L. Phillips
26 March 2026
Very tasty snack
S. D Dixon
02 March 2026
An excellent low calorie higher protein snack that is most appreciated by those embarked on a weight reduction programme
j. leonard
12 June 2025
They OK
J. e Cusack
09 January 2024
Lovely and crunchy packed with flavour
K. Lambert
30 June 2023
Tasty but not enough in the pack.
G. Stewart
22 June 2023
Very tasty, bag is too large can’t just pop it in your hand bag, great snack
C. Smith
15 June 2023
Nice crisps but for size of bag they was not many in bottom
K. Kenton
11 June 2023
These are really good, but not as good as the salt and vinegar. Really feel like I am having a treat when I eat them.
p. bates
06 May 2023
Nice taste but can be a bit stale feeling, would still recommend as a snack though.
Anonymous
01 May 2023
These are so tasty, really good flavour and crunchy too. Definitely buying again.
Anonymous
31 March 2023
Delicious. I will buy more
J. Lynch
16 March 2023
Great flavour although the texture was a bit strange to start with
Anonymous
13 December 2022
Tasty but harder than I was expecting from the picture, I would buy again though.
c. Thompson
08 November 2022
really tasty, 8m mot a sweet tooth so enjoy these as a snack
M. Nicolson
17 October 2022
Delicious
M. Lennon
13 August 2022
Very tasty
Anonymous
31 May 2022
Very good for an evening snack or treat!!
Anonymous
27 January 2022
I follow a keto diet and one of the things I miss are crisps. I tried the diet protein crisps a few different flavours. I so far have tried the cheese and onion and the cheese tortilla style crisp and both have been tasty and a fantastic lower carb option. I would definitely buy them again.
E. White
04 January 2022
Tasty and a decent snack
S. Richards
01 January 2022
Very tasty
L. Fitzjohn
01 January 2022
I love them so much taste perfect for a snack.
M. Bant
01 January 2022
Lovely tasting crisps.
A. Savage
30 November 2021
Strong flavour
S. Pearce
29 October 2021
Excellent Crisps.
J. Jeeves
29 October 2021
Nice .lots of flavours
Anonymous
28 September 2021
These crisps make a lovely tasty snack.
J. Collier
28 September 2021
A bit sticky round the teeth
J. Nimmo
28 September 2021
Like baked crisps. I prefered the zippers.
S. Cockram
01 August 2021
Love these they are so tasty
S. Pearce
06 May 2021
Excellent
M. Rice
17 April 2021
Lovely product
S. Pearce
14 April 2021
Excellent crisps.
P. Sargent
01 March 2021
Really tasty and will satisfy a craving.
S. Atkins
25 February 2021
Love these crisps!!
P. Sargent
19 February 2021
Nice as a treat
T. Cook
31 January 2021
Nothing like crisps but they are nice to eat and very cheesy. I would have these again.
T. Cook
21 January 2021
These are quite cheesy I would recommend them.
A. Baker
16 January 2021
First time i have had these loved the texture and flavour is quite nice but i am not hooked on them yet
M. Wilson
12 January 2021
Loads of flavour very nice.
J. Church
15 December 2020
Very nice
