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Excellent 4.51 out of 5 based on 19,797 reviews
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Cheese and Onion Protein Crisps (11.2g of Protein)

Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!

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  • 89 kcal
  • 2.3g of fat
  • 3.9g carbs
  • 11.2g of protein
  • High fibre
  • Gluten free
  • Vegetarian

Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.

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£1.70 £1.27each

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89 kcal
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Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!

  • 89 kcal
  • 2.3g of fat
  • 3.9g carbs
  • 11.2g of protein
  • High fibre
  • Gluten free
  • Vegetarian

Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.

Cheese and Onion Protein Crisps (11.2g of Protein)

Nutritional Information
Per 100gPer Serving (25g)
kcal 354 89
kJ 1486 374
Fat (g) 9.0 2.3
Of which saturates (g) 1.0 0.3
Carbohydrate (g) 15.5 3.9
Of which sugars (g) 0.8 0.2
Of which starch (g) 14.7 3.7
Fibre (g) 16.0 4.0
Protein (g) 44.8 11.2
Salt (g) 2.50 0.63

Cheese and Onion Protein Crisps (11.2g of Protein)

Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.

Manufactured on equipment that processes: Celery, Egg, Mustard

Allergens: See above in Bold

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Gemma

"I just can't get enough
of EatProtein, I love all the snacks."

Amy

"Light and crunchy and being packed with protein, fantastic products!"

Claire

"Finally a great alternative to stodgy protein bars that satisfies my savoury side."

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Customer Reviews

4.43 out of 5

L. Phillips

26 March 2026

Very tasty snack

S. D Dixon

02 March 2026

An excellent low calorie higher protein snack that is most appreciated by those embarked on a weight reduction programme

j. leonard

12 June 2025

They OK

J. e Cusack

09 January 2024

Lovely and crunchy packed with flavour

K. Lambert

30 June 2023

Tasty but not enough in the pack.

G. Stewart

22 June 2023

Very tasty, bag is too large can’t just pop it in your hand bag, great snack

C. Smith

15 June 2023

Nice crisps but for size of bag they was not many in bottom

K. Kenton

11 June 2023

These are really good, but not as good as the salt and vinegar. Really feel like I am having a treat when I eat them.

p. bates

06 May 2023

Nice taste but can be a bit stale feeling, would still recommend as a snack though.

Anonymous

01 May 2023

These are so tasty, really good flavour and crunchy too. Definitely buying again.

Anonymous

31 March 2023

Delicious. I will buy more

J. Lynch

16 March 2023

Great flavour although the texture was a bit strange to start with

Anonymous

13 December 2022

Tasty but harder than I was expecting from the picture, I would buy again though.

c. Thompson

08 November 2022

really tasty, 8m mot a sweet tooth so enjoy these as a snack

M. Nicolson

17 October 2022

Delicious

M. Lennon

13 August 2022

Very tasty

A. Savage

30 November 2021

Strong flavour

J. Collier

28 September 2021

A bit sticky round the teeth

J. Nimmo

28 September 2021

Like baked crisps. I prefered the zippers.

P. Sargent

19 February 2021

Nice as a treat

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Open post by shakethatweightdiet with ID 18072868457559605
🌸 It’s here - our Spring Reset Sale is officially on! 25% off everything this weekend. No code needed, just head straight to the site and treat yourself. Whether you’re just starting out or ready to pick things back up, spring is the perfect moment. 🌿 Sale ends midnight Sunday 29th March. Don’t miss it. 👉 shakethatweight.co.uk/sale or click the link in our bio! #ShakeThatWeight #sale

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0 0
Open post by shakethatweightdiet with ID 18026230061801780
Busy day? Need to stay on track with your diet? No time to cook?�We’ve got you covered. 🍽️ Our high-protein ready meals are designed to make staying on track effortless with real flavour, real nutrition, and zero hassle. Pressure cooked and vacuum sealed to lock in freshness, these meals stay shelf-stable without needing a fridge, making them perfect for work, travel, or those days where life gets hectic. Each meal is packed with protein, low in carbs, and created to support your weight loss goals without compromising on taste. Quick, convenient, and ready whenever you are - hot or cold, at home or on the go. Healthy eating, made simple. 💪 👉 Click the link in our bio! #ShakeThatWeight

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Open post by shakethatweightdiet with ID 18190151737362360
A new week means one thing… time to choose your meal replacements for the week ahead! 💪 With so many options to choose from - shakes, meals and bars - there’s plenty of variety to keep things interesting. Different flavours, different textures, and delicious options that make your weight loss journey feel manageable and enjoyable. 🫶 If you haven’t tried Shake That Weight yet, now is the perfect time. ☺️ Our 12 Week Transformation Bundle is designed to help you kick-start real results, and right now it also comes with a bundle of FREE gifts to help support you along the way. 🎁 Your life transformation could start today. 👉 Click the link in our bio or head over to:
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Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀

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Head over to https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio to get started today.

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Open post by shakethatweightdiet with ID 18105563272886014
Keeping on track and staying consistent can be hard. And this is where Shake That Weight comes in. 👀 Our range of meals, shakes and snacks are designed to make healthy choices simple, convenient and sustainable. Whether you’re trying to lose weight, stay on track with your goals, or just want nutritious options that fit into your busy lifestyle, we’ve got you covered. 🙂 High in protein, packed with vitamins and minerals, and ready in minutes - it’s healthy living made easier. 💪 📷 - @kates.losing.it Head over to https://www.shakethatweight.co.uk/shop/bundles/ or click the link in our bio to get started today.

Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/

1 0
Open post by shakethatweightdiet with ID 17902419942223348
Convenience without compromise. 🥘✨ Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration. Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic. Healthy eating made easier. 💪 👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/
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