Cheese and Onion Protein Crisps (11.2g of Protein)
| Different Flavour: Cheese & Onion |
£1.70
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About Cheese and Onion Protein Crisps (11.2g of Protein)
Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!
- 89 calories per serving
- 2.3g of fat per serving
- 3.9g carbs per serving
- 11.2g of protein per serving
- High fibre
- Gluten free
- Suitable for vegetarians
Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.
Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!
- 89 kcal
- 2.3g of fat
- 3.9g carbs
- 11.2g of protein
- High fibre
- Gluten free
- Vegetarian
Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (25g) |
|---|---|---|
| kcal | 354 | 89 |
| kJ | 1486 | 374 |
| Fat (g) | 9.0 | 2.3 |
| Of which saturates (g) | 1.0 | 0.3 |
| Carbohydrate (g) | 15.5 | 3.9 |
| Of which sugars (g) | 0.8 | 0.2 |
| Of which starch (g) | 14.7 | 3.7 |
| Fibre (g) | 16.0 | 4.0 |
| Protein (g) | 44.8 | 11.2 |
| Salt (g) | 2.50 | 0.63 |
Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.
Allergens are shown in bold above.
| Weight | 0.035 kg |
|---|---|
| Dimensions | 20 × 16 × 3 cm |
| Dietary | Gluten Free, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Celery, Egg, Mustard |
| Flavour |
What customers say
Good savoury snack
Very tasty snack
An excellent low calorie higher protein snack that is most appreciated by those embarked on a weight reduction programme
They OK
Lovely and crunchy packed with flavour
Tasty but not enough in the pack.
