Delicious High-Protein, Low-Carb Recipe: Salmon and Asparagus with Wholegrain Rice
Dive into this wholesome and nutritious Salmon and Asparagus with Wholegrain Rice recipe. Packed with high-quality protein and healthy fats from salmon, complemented by the earthiness of asparagus and the nuttiness of wholegrain rice, this dish is perfect for a balanced meal.
Salmon and Asparagus with Wholegrain Rice
This simple yet elegant recipe brings together fresh salmon and vibrant asparagus, served atop a bed of wholegrain rice with a zesty lemon twist.
Ingredients:
2 salmon fillets (about 150g each)
1 cup cooked wholegrain rice
1 bunch asparagus, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
Zest and juice of 1 lemon
Salt and black pepper to taste
Fresh dill for garnish (optional)
Instructions:
Cook the Rice: Prepare the wholegrain rice according to package instructions and set aside.
Prepare the Asparagus: In a large pan over medium heat, add 1 tablespoon of olive oil. Sauté the asparagus with salt and pepper for about 3-4 minutes, until tender-crisp. Remove from the pan and set aside.
Cook the Salmon: Add the remaining olive oil to the pan. Season salmon fillets with salt, pepper, and lemon zest. Place the salmon in the pan, skin-side down, and cook for 3-4 minutes per side, until the salmon is cooked through and flakes easily.
Combine Flavours: Add minced garlic to the pan in the last minute of cooking, letting it infuse the dish with savory aromatics. Drizzle lemon juice over the salmon and asparagus.
Assemble the Dish: Serve the salmon and asparagus over a bed of cooked wholegrain rice. Garnish with fresh dill if desired.
Nutritional Information (per serving):
Energy: 420 kcal
Protein: 35g
Carbohydrates: 37g
Sugars: 2g
Fat: 18g
Saturated Fat: 3g
Fibre: 6g
Salt: 0.8g
This Salmon and Asparagus with Wholegrain Rice dish is perfect for a hearty and healthful meal. Rich in omega-3 fatty acids and fibre, it supports a balanced diet without compromising on flavour.
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