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Category: Vegetables

Broccoli Cheese Bake

Broccoli contains organosulfur compounds, glucosinolates and sulphorophane that may help prevent many types of cancer.


Beans in a Forest

This recipe for kidney beans and rice is topped with a forest of steamed broccoli.


Barbecued Summer Squash

Serve this dish over rice or pasta for a summer treat that keeps the heat out of the kitchen.


Warm Courgette Salad

This is a veggie packed salad that takes just minutes to make.


Whole Wheat Spaghetti Primavera

This dish is a great way to help make sure that half the grains you get each day are whole grains!


Winter Green Super Soup

Broccoli, greens and leeks make a super soup with great flavor and an impressive array of nutrients. This soup is guaranteed to disappear quickly!


Winter Lentil Rice Soup

1 teaspoon olive oil 1 1/2Β diced onions 400gΒ diced winter squash 400gΒ diced roasted chicken or turkey, without skin 200gΒ brown rice 1LΒ chicken stock, no


Yellow Chickpea Pepper Salad

400gΒ chickpeas (canned or presoaked in water overnight and cooked for 1-1/2 hours) 1 sliced yellow pepper 2 yellow squash chopped in rounds


Ratatouille

2 tablespoons olive oil 1 onion, chopped 1 shallot,Β crushed 2 crushed garlic cloves 1 tablespoon Italian seasoning pinch rosemary 1 bayleaf black


Penne with Prawn and Asparagus

100gΒ whole wheat penne 1 tablespoon olive oil 250gΒ sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225gΒ medium prawns, peeled and


Another approval from @kates.losing.it πŸ«ΆπŸ™Œ
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