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Category: Vegetables

Broccoli Cheese Bake

Broccoli contains organosulfur compounds, glucosinolates and sulphorophane that may help prevent many types of cancer.


Beans in a Forest

This recipe for kidney beans and rice is topped with a forest of steamed broccoli.


Barbecued Summer Squash

Serve this dish over rice or pasta for a summer treat that keeps the heat out of the kitchen.


Warm Courgette Salad

This is a veggie packed salad that takes just minutes to make.


Whole Wheat Spaghetti Primavera

This dish is a great way to help make sure that half the grains you get each day are whole grains!


Winter Green Super Soup

Broccoli, greens and leeks make a super soup with great flavor and an impressive array of nutrients. This soup is guaranteed to disappear quickly!


Winter Lentil Rice Soup

1 teaspoon olive oil 1 1/2 diced onions 400g diced winter squash 400g diced roasted chicken or turkey, without skin 200g brown rice 1L chicken stock, no


Yellow Chickpea Pepper Salad

400g chickpeas (canned or presoaked in water overnight and cooked for 1-1/2 hours) 1 sliced yellow pepper 2 yellow squash chopped in rounds


Ratatouille

2 tablespoons olive oil 1 onion, chopped 1 shallot, crushed 2 crushed garlic cloves 1 tablespoon Italian seasoning pinch rosemary 1 bayleaf black


Penne with Prawn and Asparagus

100g whole wheat penne 1 tablespoon olive oil 250g sliced asparagus tops 1 chopped red onion 2 minced garlic cloves 225g medium prawns, peeled and


Convenience without compromise. 🥘✨

Our ready meals are pressure cooked and vacuum sealed to lock in freshness and flavour - meaning they stay shelf-stable for up to 12 months without refrigeration.

Perfect for busy days, quick dinners, or staying on track with your goals when life gets hectic.

Healthy eating made easier. 💪

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/ready-meals/
There’s no timeline to compare yourself to.
Keep showing up, consistency is where change begins.
#Shakethatweight #motivation
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Sealed by science, not additives. 🥘🔬
Fresh ingredients, pressure cooked, vacuum sealed - staying fresh for up to 12 months with no fridge needed.

Healthy choices shouldn’t be hard.

These ready meals make it easier to stay consistent with your goals, without sacrificing flavour or convenience. 💪🍽️

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/get-started/ready-meals/ to try them for your self!
Comfort can feel safe, but it can also keep you stuck.
Growth starts when you gently choose differently.
#Shakethatweight #motivation
CRAVING something sweet but staying on track? ✨

The Muesli & White Choc Meal Replacement Bar from Shake That Weight is THAT girl. 🤍🍫

Creamy white chocolate. Crunchy golden muesli.�Tastes like a treat… works like a plan.

💛 Around 222 calories�💛 High in protein to keep you fuller for longer�💛 Packed with vitamins & minerals�💛 Perfect for busy days when you don’t want to “fall off track”

If you’re trying to lose weight but still want something sweet - this is your sign ✨

🎥 - @kates.losing.it 

👇 Click the link in bio to shop�https://www.shakethatweight.co.uk/shop/weight-loss/bars/muesli-white-choc/
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