Ratatouille | Shake That Weight
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Ratatouille

2 tablespoons olive oil 1 onion, chopped 1 shallot, crushed 2 crushed garlic cloves 1 tablespoon Italian seasoning pinch rosemary 1 bayleaf black
Serves: 4 Prep Time: 10 minutes Cooking Time: 90 minutes

Nutritional Information

Calories
193g
Fat
8.1g
Saturates
1.2g
Sugars
15.0g
Salt
51g
Protein
7.1g
Carbs
0.0g
Fibre
9.9g

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 shallot, crushed
  • 2 crushed garlic cloves
  • 1 tablespoon Italian seasoning
  • pinch rosemary
  • 1 bayleaf
  • black pepper to taste
  • 2 small aubergine, diced large
  • 1 yellow squash, diced large
  • 1 courgette, diced large
  • 50g mushrooms, quartered
  • 1 red or green bell pepper, diced large
  • 200g diced tomatoes
  • 250ml low-sodium vegetable stock

Method

  1. garnish: 1 tsp parsley
  2. Fry the olive oil, onion, shallot and garlic for 3 minutes until translucent.
  3. Add the rest of the ingredients, except the parsley and bring to a boil. Transfer into an oven-proof dish and bake for 1.5 hours, covered, at 350 degrees F.
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