Category: Vegetables

Italian Vegetable Bake

You can serve this as a side dish or over brown rice or whole-grain pasta.


Italian Potato Salad

This Mediterranean twist on a popular side dish is sure to please a crowd.


Indigo Beetroot Salad

4 cooked beetroots, sliced into strips 450g sliced red cabbage 75g crumbled feta cheese 2 tablespoons olive oil 75ml cup apple cider vinegar 1 tablespoon


Green Bean Salad

Try this tasty salad on a hot summer day.


Garlic Potato Soup

This filling, flavourful soup is packed with nutrients!


Garden Tomato Spaghetti

This fresh pasta dish is sure to please a crowd.


Garden Green Stir Fry

This easy stir fry brings you 8 grams of fibre and only 220 calories.


Fettuccine with Tomatoes and Artichoke Hearts

This hearty pasta dish is full of vitamins!


Farmer’s Orzo

1 tsp olive oil 1 tsp minced garlic 1 chopped tomato 1 tsp dried Italian seasoning or fresh basil 400g cooking greens: spinach,


Farmer’s Market Salad

400g sweet potatoes, halved 400g green beans, trimmed 400g dark salad greens, rinsed 2 tablespoons chopped fresh basil 600g cherry tomatoes 1 tablespoon red onion, diced 4