Category: Vegetables

1 tablespoons olive oil 1/2 chopped onion 1 crushed garlic clove 1 chopped carrot 1 chopped celery stalk 4oog red lentils, rinsed 1L water, boiling 6g chopped parsley

Shake That Weight ^™

• 7 years ago

Mashed Cauli Taters

450g sweet potatoes 450g frozen cauliflower florets 1 teaspoon butter 1/4 tsp black pepper 1/2 tsp garlic powder 60ml skim milk Peel the potatoes and

Shake That Weight ^™

• 7 years ago

Macaroni Spinach Bake

This macaroni bake is a meal on its own, and it makes a great side dish for lean meats and poultry.

Shake That Weight ^™

• 7 years ago

Lemon Pepper Butternut Squash Medallions

A heavenly dish for autumn or winter

Shake That Weight ^™

• 7 years ago

Lemon Chicken with Rice

2 tablespoons olive oil 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1 diced carrot 1 clove minced garlic 1

Shake That Weight ^™

• 7 years ago

Japanese Stir-Fry

This stir-fry makes a great side. You could also serve it with rice and grilled chicken for a light meal.