Category: Vegetables

Chili Roasted Vegetables

Garden vegetables roasted with chilli spices and olive oil. Serve these over sweet potatoes, brown rice or whole wheat pasta.


Chicken Vegetable Stir-Fry

This classic dish is a great way to get tons of nutrients!


Chicken Pepper Stir-Fry

1 tablespoon grated ginger 200g stir-fry vegetables 70g broccoli florets 1 red bell pepper, cut into strips 4 tablespoons light soy sauce 1 tablespoon


Chicken Mushroom Saute

2 teaspoons vegetable oil 1 1/2 onions, chopped 200g sliced mushrooms 250g cooked chicken breast, without skin, cubed 250g frozen peas and carrots 250g uncooked rice noodles


Chicken Fajita Skewers

This dish is an excellent picnic barbecue dish or a great BBQ for entertaining guests. Another option for fajitas, is to include the skewers and tortillas, salsa, beans and rice for a more Mexican themed dinner.


Buttery Corn on the Cob

Fresh corn on the cob bathed in a butter-flavored sauce.


Brussels Sprouts with Walnuts

Brussels sprouts are delicious in the winter when they come into season. The olive oil, garlic, and nuts cook together to provide a nutty, toasted finish to these nutritious vegetables.


Broccoli with Mushroom Sauce

Whip up this tasty side dish in less than 10 minutes!


Broccoli Sesame Salad

This salad goes well with grilled fish, veggie burgers, stir-fry dishes, and vegetarian chili.


Cauliflower Torte

A simple, quick and flavorful way to serve cauliflower


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