Category: Vegetables

6th September 2018

Sauteed Fall Salad

Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.

White Bean Veggie Soup

This hearty, healthful veggie soup is filled with vital nutrients.

Nutty Stir Fry Bowl

Stir-frys are a great way to meet your daily vegetable requirements. This one is filled with nutrients, and it doesn’t skimp on the flavor either.

Garden Rice Salad

This delicious salad is a meal by itself. It’s packed with nutrients!

Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.

Nutty Cabbage Slaw

This delicious recipe is adapted from one we found at the California Walnut Commission at Each serving contains a gram of omega-3 fatty acids.

Macaroni Corn Salad

Make this delicious macaroni salad for lunch or dinner.

Spicy Italian Seasoning

Make your own tasty Italian seasoning. This mix is delicious on pasta, poultry, soups, and more!

Scalloped Parmesan Potatoes

These tasty potatoes are sure to be a hit!

Olive and Carrot Salsa

This Mediterranean salsa goes especially well with seafood.