Category: Vegetables

Shake That Weight ^™

6th September 2018 • 6 years ago

Sauteed Fall Salad

Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.

Shake That Weight ^™

• 6 years ago

White Bean Veggie Soup

This hearty, healthful veggie soup is filled with vital nutrients.

Shake That Weight ^™

• 6 years ago

Nutty Stir Fry Bowl

Stir-frys are a great way to meet your daily vegetable requirements. This one is filled with nutrients, and it doesn’t skimp on the flavor either.

Shake That Weight ^™

• 6 years ago

Garden Rice Salad

This delicious salad is a meal by itself. It’s packed with nutrients!

Shake That Weight ^™

• 6 years ago

Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.

Shake That Weight ^™

• 6 years ago

Nutty Cabbage Slaw

This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org. Each serving contains a gram of omega-3 fatty acids.