Recipes: Vegetables

Braised Baby Turnip Greens

1/2 onion, chopped 1 tsp olive oil 150g baby turnip greens 125ml vegetable or chicken stock 1 tsp Italian seasoning Heat the olive oil in a nonstick frying pan or wok. Add the onions, stir well, cover, and cook until the onions are caramelised, about 8 minutes. Add the greens, stock, and seasonings. Cover and […]

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Grilled Potato Salad

2 yukon gold potatoes, cubed 1 tsp olive oil 1 tablespoon chopped chives or scallions (green part) 2 tablespoons light mayonnaise Heat the grill to 350 to 400 degrees F. Place the potatoes on foil with the oil. Spread into one layer. Grill for 20 minutes. Turn the potatoes over occasionally. They are done when […]

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Kale Is The Star Salad

Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.

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Crushed Sweet Potatoes with Greens

Sweet potatoes and kale make this a nutrient rich side dish that goes great with your favourite lean meats and seafood.

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Creamy Broccoli Soup

This delicious soup tastes so good, you won’t believe it’s only made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.

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Corn Bean Relish

This dish is a hit at barbecues, potlucks, and picnics.

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Cole Slaw

500g finely shredded cabbage 2 finely sliced celery stalks 1 grated carrot 4 sliced spring onion 7g chopped parsley 2 tablespoons salad oil Pinch celery salt 1/4 teaspoon black pepper 75ml wine vinegar Combine cabbage, celery, carrot, green onion and parsley. Pour on salad oil and toss until slaw is evenly coated. Sprinkle on and toss in seasonings-salt, pepper, celery salt. […]

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Cider Baked Sweet Potatoes

These sweet potatoes are cooked in apple cider. You can add raisins if you like.

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Chunky Express Salsa

Express indeed! This delicious salsa comes together in a snap.

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Chili Roasted Vegetables

Garden vegetables roasted with chilli spices and olive oil. Serve these over sweet potatoes, brown rice or whole wheat pasta.

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