Try this warm salad when you want a pick-me-up that contains soluble fiber, minerals and phytochemicals to keep your heart healthy. Include pasta or brown rice and you have a meal by itself.
Stir-frys are a great way to meet your daily vegetable requirements. This one is filled with nutrients, and it doesn’t skimp on the flavor either.
This delicious recipe is adapted from one we found at the California Walnut Commission at www.walnut.org. Each serving contains a gram of omega-3 fatty acids.
Make your own tasty Italian seasoning. This mix is delicious on pasta, poultry, soups, and more!