Category: Vegetables

Chicken Noodle Soup

5 cups low-sodium chicken broth 5 cups water 2 cups peas and carrots 1 cup diced onion 1 cup diced celery 1


Butternut Squash Soup

1 tablespoon olive oil 1 cup diced onion 1 tablespoon minced garlic 2 pounds frozen butternut squash 1 bay leaf 1 pinch


Holiday Ginger Vegetables

2 teaspoons olive or canola oil 1 teaspoon minced ginger 1 teaspoon minced garlic 1 cup sliced bell peppers 1 cup broccoli


Roasted Veggies

2 large baking potatoes 1 spaghetti squash Wash the potatoes under cold water. Pierce with knife and then place in oven; roast


Collard Green Saute

1 tablespoon olive oil 1 tablespoon minced garlic 1 cup sliced sweet onions 1/2 bell pepper sliced thin 6 cups collard greens,


French Lentil Stew

2 tablespoons olive oil 1 chopped onion 3 minced garlic cloves 1 cup sliced carrots 3 chopped celery stalks 3 cups French


Red Velvet Lasagna

1 bunch beets (4), cleaned (use greens for sauce below) 1 pints fat-free ricotta cheese 6 cups marinara sauce (below) 9 ounce


Sliced Tomatoes With Balsamic Glaze

1 very ripe, large tomato 1 tablespoon balsamic vinegar glaze 1/2 tsp olive oil Slice the tomato and arrange 2-3 slices on


Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.


Mashed Sweet Potatoes

3 large orange sweet potatoes 3/4 cup skim milk, heated pinch pumpkin pie spice dash pepper 1/2 tablespoon soft margarine Peel sweet


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