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Mashed Sweet Potatoes

3 large orange sweet potatoes 3/4 cup skim milk, heated pinch pumpkin pie spice dash pepper 1/2 tablespoon soft margarine Peel sweet
Serves: 8 Prep Time: 5 minutes Cooking Time: 25 minutes

Nutritional Information

Calories
57g
Fat
0.7g
Saturates
0.2g
Sugars
4.4g
Salt
30g
Protein
1.6g
Carbs
11.0g
Fibre
1.4g

Ingredients

  • 3 large orange sweet potatoes
  • 3/4 cup skim milk, heated
  • pinch pumpkin pie spice
  • dash pepper
  • 1/2 tablespoon soft margarine

Allergens: Milk

Method

  1. Peel sweet potatoes and slice in 1/2 inch disks. Boil in water until soft, about 20-25 minutes. Mash with the rest of the ingredients.
  2. ALTERNATE: roast the sweet potatoes in the oven or microwave until soft. Peel them and mash them with the rest of the ingredients. This is very handy if you are roasting chicken or turkey because they can go in the oven at the same time - they take about an hour in the oven at 350 or about 8 to 10 minutes in the microwave (varies depending on strength of microwave).