Pumpkin Flan

This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.

Serves: 10 Prep Time: 5 minutes Cooking Time: 50 minutes

Nutritional Information

Calories

104g

Fat

0.3g

Saturates

0.1g

Sugars

16.2g

Salt

107g

Protein

7.4g

Carbs

19.0g

Fibre

1.4g

Ingredients

15 ounce can of pumpkin
12 ounce can skim evaporated milk
1/2 tablespoon pumpkin pie spice
1/2 cup sugar
1-1/2 cups egg whites

Allergens: Milk, Egg

Method

Combine items in food processor or in bowl with whisk. Blend smooth but do not overmix. Pour into lightly greased glass flan pan. Bake at 325 for 50 minutes or until firm in the center. Allow to cool for 5-10 minutes. Serve warm or chill for later use.