Category: Vegetables
Shake That Weight ™
6th September 2018 • 7 years ago
Chicken Noodle Soup
5 cups low-sodium chicken broth 5 cups water 2 cups peas and carrots 1 cup diced onion 1 cup diced celery 1
Shake That Weight ™
• 7 years ago
Butternut Squash Soup
1 tablespoon olive oil 1 cup diced onion 1 tablespoon minced garlic 2 pounds frozen butternut squash 1 bay leaf 1 pinch
Shake That Weight ™
• 7 years ago
Holiday Ginger Vegetables
2 teaspoons olive or canola oil 1 teaspoon minced ginger 1 teaspoon minced garlic 1 cup sliced bell peppers 1 cup broccoli
Shake That Weight ™
• 7 years ago
Roasted Veggies
2 large baking potatoes 1 spaghetti squash Wash the potatoes under cold water. Pierce with knife and then place in oven; roast
Shake That Weight ™
• 7 years ago
Collard Green Saute
1 tablespoon olive oil 1 tablespoon minced garlic 1 cup sliced sweet onions 1/2 bell pepper sliced thin 6 cups collard greens,
Shake That Weight ™
• 7 years ago
French Lentil Stew
2 tablespoons olive oil 1 chopped onion 3 minced garlic cloves 1 cup sliced carrots 3 chopped celery stalks 3 cups French
Shake That Weight ™
• 7 years ago
Red Velvet Lasagna
1 bunch beets (4), cleaned (use greens for sauce below) 1 pints fat-free ricotta cheese 6 cups marinara sauce (below) 9 ounce
Shake That Weight ™
• 7 years ago
Sliced Tomatoes With Balsamic Glaze
1 very ripe, large tomato 1 tablespoon balsamic vinegar glaze 1/2 tsp olive oil Slice the tomato and arrange 2-3 slices on
Shake That Weight ™
• 7 years ago
Pumpkin Flan
This flan is just over 100 calories per slice. That is less than half for a slice of commercial pumpkin pie.
Shake That Weight ™
• 7 years ago
Mashed Sweet Potatoes
3 large orange sweet potatoes 3/4 cup skim milk, heated pinch pumpkin pie spice dash pepper 1/2 tablespoon soft margarine Peel sweet
