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Category: Quick Meals under 30 minutes

Japanese Stir-Fry

This stir-fry makes a great side. You could also serve it with rice and grilled chicken for a light meal.


Grilled Fish and Vegetables

Spray oil 4 boneless fish filets 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips 400g pineapple chunks


Grilled Chicken and Kale

Spray oil 2 chicken breasts, sliced in half horizontally 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips


Greek Chicken Salad

This healthful spin on a classic is sure to provide a fresh look for dinner tonight.


Garlic Potato Soup

This filling, flavourful soup is packed with nutrients!


Garlic Chicken

4 chicken breasts, boneless, skinless Grated peel and juice of 1 lemon Black pepper to taste Crushed garlic – 1 cloves Pinch dried thyme


Garden Tomato Spaghetti

This fresh pasta dish is sure to please a crowd.


Garden Green Stir Fry

This easy stir fry brings you 8 grams of fibre and only 220 calories.


FibreUp Salad

Fibre rich dishes don’t have to be boring and bland. Kidney beans, green onions, and oranges give this salad a flavour twist.


Fettuccine with Tomatoes and Artichoke Hearts

This hearty pasta dish is full of vitamins!


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