Category: Quick Meals under 30 minutes

Asian Style Flounder

1 bunch chopped spring onion 1 tablespoon grated ginger 1 tablespoon crushed garlic 2 tablespoons light soy sauce 2 teaspoons sesame oil 450g fresh flounder (haddock


Asian Noodle Bowl

220g dry whole wheat spaghetti 2 teaspoons vegetable oil 2 cloves garlic, minced 1 small onion, sliced thin 1/2 bell pepper chopped 100g fresh


Asian Chicken Vegetable Salad

This hearty salad makes a filling meal.


Arroz con Pollo Salad

Chicken and rice are delicious together, and even more wonderful in this light, simple salad.


Linguine with Fresh Roasted Marinara Sauce

This recipe gives you a 5-star meal in just 20 minutes.


Linguine Market Pasta

250g whole wheat linguine pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10g fresh chopped basil dash


2 Bean Salad

This colorful bean salad will enhance any meal.


2 Bean Potato Salad

Serve this salad warm or chilled. It contains 8 grams of fibre per portion.


2 Bean Bowl

When you’re looking for a quick and delicious dinner, give this two bean bowl a try. It’s perfect for busy days!


Beany Burrito Wrap

This recipe is a wrap! It is so easy to wrap beans, lettuce, and veggies in a tortilla. You can cut it into 1 inch pinwheels for a fantastic presentation that features bite-size pieces.