Category: Quick Meals under 30 minutes

Ensalada de Frijoles

This one has it all: rice, beans, veggies, and the kick of salsa.


Chili Spaghetti

350g dry whole wheat spaghetti 1 teaspoon vegetable oil 1/2 a chopped onion 115g ground turkey breast 400g ready cut tomatoes, no-added-salt 200g can no-added-salt tomato puree 400g can


Chicken Teriyaki Stirfry

Lean chicken, colorful veggies, and brown rice make for a flavorful, healthy meal you can whip up in less than 30 minutes.


Chicken Pasta Toss

1 spray vegetable oil cooking spray 1/2 red bell pepper, sliced 1 green chilli pepper, remove seeds and slice 1 courgette, cut in


Chicken a la King

A great way to use leftover chicken.


Broccoli Mushroom Omelet

This omelet is perfect for weekend breakfast or brunch.


Bowtie Chicken Pasta

350 bowtie wholemeal pasta, cooked 1 teaspoon olive oil 1 1/2 chopped onions 2 cloves garlic, chopped 2 diced carrots 250ml chicken stock 500g pasta sauce 175g cooked


Beany Stuffed Peppers

A healthy and delicious remake of the old classic that is even easier to make.


Asparagus With Penne Pasta

This pasta tastes good either hot or cold, so double the recipe and use the leftovers for tomorrow’s lunch.


Asian Vegetable Salad

This warm salad is a taste sensation!