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Category: 200-300 Calories

Oven Fried Fish Dinner

2 tablespoons whole wheat bread crumbs 450gΒ fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced


Oven Fried Chicken

Vegetable oil cooking spray takes the place of oil to make this healthier “fried” chicken in the oven.


Mediterranean Fish Soup

1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced


Mediterranean Chicken Salad

300gΒ ready-to-serve romaine lettuce 2 grilled chicken breast halves, cut into strips 400gΒ cooked lentils 1 chopped cucumber 1 chopped ripe tomato 1/2 thinly


Lentil-Rice Pilaf

200gΒ brown rice 100gΒ cup lentils, uncooked 750mlΒ water 1/2 tablespoon garlic powder black pepper to taste 1-1/2 tablespoon olive oil 1 onion, sliced thin


Lentil Chili Soup

Looking for a tasty, vegetarian chili? Well look no further — we have you covered!


Lean Turkey Chili

This filling chili is packed with vitamins, minerals, and fibre.


Kale Chowder

This kale chowder is a delicious way to get more iron into your diet.


Grilled Chicken and Kale

Spray oil 2 chicken breasts, sliced in half horizontally 150gΒ kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips


Greek Chicken Salad

This healthful spin on a classic is sure to provide a fresh look for dinner tonight.


Another approval from @kates.losing.it πŸ«ΆπŸ™Œ
If you haven’t tried our Chicken, Chorizo & White Bean in a Tomato and Garlic Sauce then it’s a must! πŸ˜‹

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Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

We’ve got you covered for every occasion! 🫢

Head over to www.shakethatweight.co.uk or click the link in our bio!
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. πŸ’ͺ

πŸŽ₯ - @kates.losing.it 

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One of our most popular bundles and we understand why! πŸ˜πŸ™Œ

21 shakes in a variety of flavoursπŸ₯€β€¨Keeps you full and satisfied πŸ«Άβ€¨No calorie counting, no fuss πŸ€”β€¨Packed with vitamins & nutrients πŸƒ 

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Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. πŸ’ͺ 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

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Who doesn’t love a taste test? πŸ‘€πŸœ
So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track πŸ’ͺ 

Head over to www.shakethatweight.co.uk or click the link in our bio!