Category: 200-300 Calories
Shake That Weight ™
8th April 2017 • 9 years ago
Oven Fried Fish Dinner
2 tablespoons whole wheat bread crumbs 450g fillet white fish olive oil 450g sweet potatoes 2 tablespoons fresh basil 2 cloves garlic, minced
Shake That Weight ™
• 9 years ago
Oven Fried Chicken
Vegetable oil cooking spray takes the place of oil to make this healthier “fried” chicken in the oven.
Shake That Weight ™
• 9 years ago
Mediterranean Fish Soup
1 tablespoon olive oil 1 cup chopped onions 1 clove garlic, crushed 2 plum tomatoes, cored and quartered 1 stalk celery, sliced
Shake That Weight ™
• 9 years ago
Mediterranean Chicken Salad
300g ready-to-serve romaine lettuce 2 grilled chicken breast halves, cut into strips 400g cooked lentils 1 chopped cucumber 1 chopped ripe tomato 1/2 thinly
Shake That Weight ™
• 9 years ago
Lentil-Rice Pilaf
200g brown rice 100g cup lentils, uncooked 750ml water 1/2 tablespoon garlic powder black pepper to taste 1-1/2 tablespoon olive oil 1 onion, sliced thin
Shake That Weight ™
• 9 years ago
Lentil Chili Soup
Looking for a tasty, vegetarian chili? Well look no further — we have you covered!
Shake That Weight ™
• 9 years ago
Lean Turkey Chili
This filling chili is packed with vitamins, minerals, and fibre.
Shake That Weight ™
• 9 years ago
Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
Shake That Weight ™
7th April 2017 • 9 years ago
Grilled Chicken and Kale
Spray oil 2 chicken breasts, sliced in half horizontally 150g kale 1 bunch asparagus 1/2 red pepper, cored, seeded, and cut into strips
Shake That Weight ™
• 9 years ago
Greek Chicken Salad
This healthful spin on a classic is sure to provide a fresh look for dinner tonight.
