Category: 200-300 Calories
Mediterranean Style Garbanzo Beans
Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt
Double Lemon Cheesecake
You save 100 calories and 11 grams of fat per slice with this treat compared to regular cheesecake. And even MORE compared to regular cake with frosting.
White Chili
Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken
Healthy Breakfast Plate
This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.
Flavor Plate
4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon
Cuban Black Bean Salad
400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli
Creamy Carrot Soup
White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.
Cinnamon Raisin Bread Pudding
A very moist custardy bread pudding made with sourdough bread.
Chili Over Rice Express
This speedy dish calls for basically no preparation.
Chicken with Mushrooms and Rice
All you have to do is assemble this dish. The rice cooker will do the rest!
