Category: 200-300 Calories

14th September 2017

Mediterranean Style Garbanzo Beans

Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt

Double Lemon Cheesecake

You save 100 calories and 11 grams of fat per slice with this treat compared to regular cheesecake. And even MORE compared to regular cake with frosting.

White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken

Healthy Breakfast Plate

This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.

14th August 2017

Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon

18th May 2017

Cuban Black Bean Salad

400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli

17th May 2017

Creamy Carrot Soup

White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.

Cinnamon Raisin Bread Pudding

A very moist custardy bread pudding made with sourdough bread.

Chili Over Rice Express

This speedy dish calls for basically no preparation.

Chicken with Mushrooms and Rice

All you have to do is assemble this dish. The rice cooker will do the rest!