Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt chicken stock 2 diced tomatoes 1 tablespoon chopped fresh basil 30g baby spinach leaves (fresh if you can) Black pepper to taste Fry the garlic in the olive oil until nutty in a … Keep reading
You save 100 calories and 11 grams of fat per slice with this treat compared to regular cheesecake. And even MORE compared to regular cake with frosting.
Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken broth 500ml water 200g chopped raw chicken 1 tablespoon granulated garlic 1 tablespoon minced onion 1 tsp ground cumin 1 tsp mild chili powder 1 tsp dried oregano 300g chopped frozen/thawed chopped green … Keep reading
This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.
4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon added at end 100g baby kale and spinach mango salsa: 1 peeled mango, diced 1 pasilla pepper, cored, seeded, and diced 1 tomato, cored, seeded, and diced 1 lemon 1 tsp chopped coriander … Keep reading
400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli powder 1 teaspoon dried oregano 3 tablespoons red wine vinegar 1 tablespoon olive oil Juice of one lime 1 tablespoon chopped cilantro (optional) 300g romaine lettuce, shredded Place everything but the lettuce in a … Keep reading
White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.
A very moist custardy bread pudding made with sourdough bread.
This speedy dish calls for basically no preparation.
All you have to do is assemble this dish. The rice cooker will do the rest!