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Mediterranean Style Garbanzo Beans

Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt chicken stock 2 diced tomatoes 1 tablespoon chopped fresh basil 30g baby spinach leaves (fresh if you can) Black pepper to taste Fry the garlic in the olive oil until nutty in a … Keep reading

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White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken broth 500ml water 200g chopped raw chicken 1 tablespoon granulated garlic 1 tablespoon minced onion 1 tsp ground cumin 1 tsp mild chili powder 1 tsp dried oregano 300g chopped frozen/thawed chopped green … Keep reading

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Healthy Breakfast Plate

This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.

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Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon added at end 100g baby kale and spinach mango salsa: 1 peeled mango, diced 1 pasilla pepper, cored, seeded, and diced 1 tomato, cored, seeded, and diced 1 lemon 1 tsp chopped coriander … Keep reading

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Cuban Black Bean Salad

400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli powder 1 teaspoon dried oregano 3 tablespoons red wine vinegar 1 tablespoon olive oil Juice of one lime 1 tablespoon chopped cilantro (optional) 300g romaine lettuce, shredded Place everything but the lettuce in a … Keep reading

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