Category: 200-300 Calories
Beans: 1 lb dried garbanzo beans, soaked and boiled until tender 1 teaspoon olive oil 1 tablespoon minced garlic/garlic paste 250ml no-added-salt
You save 100 calories and 11 grams of fat per slice with this treat compared to regular cheesecake. And even MORE compared to regular cake with frosting.
Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken
This breakfast plate is lower in fat and calories than a regular fast food breakfast. But the nutrients and fibre will jump start anyone’s day with a healthier start.
4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon
400g cooked brown rice 400g black beans, rinsed 1 tomato, diced 1 diced red onion 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin Pinch chilli
White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.