Category: 200-300 Calories

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5th April 2017 • 7 years ago

Linguine with Fresh Roasted Marinara Sauce

This recipe gives you a 5-star meal in just 20 minutes.

Shake That Weight ^™

• 7 years ago

Linguine Market Pasta

250g whole wheat linguine pasta, dry 3 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 10g fresh chopped basil dash

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• 7 years ago

Almond Pilaf

This simple rice dish can be made in a rice cooker or the microwave.

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20th March 2017 • 7 years ago

2 Bean Bowl

When you’re looking for a quick and delicious dinner, give this two bean bowl a try. It’s perfect for busy days!

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14th July 2016 • 8 years ago

Beany Burrito Wrap

This recipe is a wrap! It is so easy to wrap beans, lettuce, and veggies in a tortilla. You can cut it into 1 inch pinwheels for a fantastic presentation that features bite-size pieces.

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26th May 2016 • 8 years ago

Barbecue-Baked Salmon

4x 110g salmon fillets 4 tablespoons barbecue sauce 250ml water Sliced lemons Preheat oven to 190 C. Place salmon fillets in baking dish

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• 8 years ago

Burritos make a quick, tasty and very portable meal which can be eaten hot or cold. Fat-free refried beans are available in most markets. A growing number of supermarkets also carry fat-free tortillas.

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16th May 2016 • 8 years ago

Turkey Noodle Soup

250g Fresh turkey 500g diced veggies: peppers, carrots, celery and onions 100g dried noodles 1L low sodium chicken stock 500ml water 30g

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6th May 2016 • 8 years ago

Brown Rice and Kale Pilaf

This rice and kale pilaf goes well with baked chicken or fish.

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• 8 years ago

Broccoli Rice Stir Fry

800g cooked brown rice 2 teaspoons oil 400g fresh or frozen broccoli 2 garlic cloves, minced 1 bunch sliced spring onions 4