Mouth-Watering High-Protein, Low-Carb Recipe: Lemon & Herb Grilled Cod
Elevate your meal times with our Lemon & Herb Grilled Cod, a delicious high-protein, low-carb dish that's simple to make yet packed with flavour. Perfect for a quick dinner or a light lunch, this recipe makes use of fresh ingredients and is sure to become a favourite.
Lemon & Herb Grilled Cod
With its zesty lemon kick and aromatic herb blend, this grilled cod dish is both refreshing and satisfying. Ideal for those looking to enjoy a light and healthy meal without compromising on taste.
Ingredients:
4 cod fillets (approximately 150g each)
2 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh dill, chopped
Salt and black pepper to taste
Lemon wedges for serving (optional)
Instructions:
Prepare the Marinade: In a small bowl, mix the olive oil, lemon juice, lemon zest, garlic, parsley, dill, salt, and pepper. This will create a fragrant marinade.
Marinate the Cod: Place the cod fillets in a shallow dish and pour the marinade over them. Ensure the fillets are well coated. Let them marinate in the refrigerator for at least 30 minutes to allow the flavours to infuse.
Preheat the Grill: Heat your grill or grill pan to medium-high.
Grill the Cod: Remove the fillets from the marinade and place them on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Serve: Transfer the grilled cod to a serving plate. Garnish with additional lemon wedges and fresh herbs if desired.
Nutritional Information (per fillet):
Energy: 210 kcal
Protein: 36g
Carbohydrates: 2g
Sugars: 0g
Fat: 8g
Saturated Fat: 1g
Fibre: 0g
Salt: 0.7g
Our Lemon & Herb Grilled Cod is a fantastic low-carb option that provides ample protein to keep you satisfied while delighting your palate with fresh and vibrant flavours. This dish is perfect for those who want a healthy meal that's quick to prepare and pleasing to the taste.
Discover more healthy recipes with Shake That Weight, where we help you enjoy meals that nourish your body and excite your senses. Happy cooking and enjoying meals that support your well-being!
