Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan

When you're on a weight loss journey, finding delicious snacks that align with your diet plan can sometimes be a challenge. At Shake That Weight, we understand the importance of maintaining a well-balanced diet that supports your goals. That’s why we offer a variety of nutritious snacks to keep you satisfied and fueled throughout the day. In addition to our range of high protein snacks, we've compiled a list of savoury and sweet snack ideas using British ingredients that are high in protein, low in fat, and all under 200 kcal per portion. These snacks are perfect for complementing your daily snack allowance on any of our diet plans!

Tasty Homemade High Protein Snack Ideas

Greek Yogurt with Berries

Protein: ~10g, kcal: ~120 per 150g of low-fat Greek yogurt with a handful of fresh berries. This creamy delight is a powerhouse of protein and vitamins, perfect for a quick morning snack or dessert.

Cottage Cheese and Pineapple

Protein: ~14g, kcal: ~130 per 150g of low-fat cottage cheese with 50g of pineapple pieces. This combination offers a delightful mix of textures and flavours, keeping you energised and satisfied.

Boiled Eggs

Protein: ~6g, kcal: ~80 per egg. Simple yet satisfying, boiled eggs are an excellent option for a convenient, zero-prep snack.

Smoked Salmon and Cucumber Slices

Protein: ~12g, kcal: ~140 for 50g of smoked salmon on cucumber slices. These refreshing bites are a sophisticated treat that pack a punch of omega-3 and protein.

Tuna and Cucumber Boats

Protein: ~15g, kcal: ~150 for 75g of tuna mixed with a tablespoon of low-fat yogurt and served on cucumber slices. A protein-rich option that's both delicious and low calorie.

Roasted Chickpeas

Protein: ~7g, kcal: ~120 per 30g serving. Crunchy and satisfying, roasted chickpeas are a fantastic plant-based protein option.

Hummus with Veggie Sticks

Protein: ~4g, kcal: ~150 per 50g of hummus with carrot and celery sticks. This classic combo delivers fibre and protein with every bite.

Edamame Beans

Protein: ~12g, kcal: ~130 per 80g serving. Lightly salted edamame is a convenient snack packed with plant-based protein.

Turkey Slices with Apple Slices

Protein: ~10g, kcal: ~150 for 50g turkey slices with an apple. This sweet and savoury pairing is both refreshing and fulfilling.

Quark Soft Cheese with Chopped Herbs

Protein: ~10g, kcal: ~100 per 100g quark mixed with herbs. A creamy, flavourful option that pairs well with various veggies.

Prawn Cocktail

Protein: ~15g, kcal: ~90 per 100g of cooked prawn. A zesty snack that's perfect for seafood lovers.

Delicious Off-The-Shelf Protein Snacks

If you are looking for something more convenient on-the-go or to satisfy that junk food craving, at Shake That Weight, we also offer an enticing range of high protein snacks that perfectly fit into your diet plan, providing convenience without compromising on taste:

For Example

EatProtein Chocteasers – A delectable chocolate treat with plenty of protein per serving.

EatProtein Crisps – High in protein, these crunchy snacks are perfect for satisfying savory cravings.

EatProtein Grissini - A high protein twist on a breadstick, delicious with hummus or tzatziki

These healthy snacks will not only keep you satisfied between meals but will also help you stay on track with your weight loss goals. Combining these delicious options with Shake That Weight’s nutritious snacks creates a varied, protein-rich daily intake. Browse our full range and discover your new favourite today!