Shake That Weight ™
4th September 2017 • 8 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
Shake That Weight ™
29th August 2017 • 8 years ago
When should you eat if you want to lose weight?
When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be
Shake That Weight ™
24th July 2017 • 8 years ago
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you
Shake That Weight ™
28th April 2017 • 8 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
Shake That Weight ™
8th February 2016 • 9 years ago
Health Benefits of Lemons
Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major
Shake That Weight ™
• 9 years ago
Metabolism: Tips and Tricks
If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive
Shake That Weight ™
• 9 years ago
Benefits Of Coffee
The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly
Shake That Weight ™
• 9 years ago
Why Porridge is Awesome!
Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached,
Shake That Weight ™
• 9 years ago
How to survive long-haul travel!
Being enclosed in a metal tube for several hours can be hard even for the most frequent passenger. But long haul flights
Shake That Weight ™
7th February 2016 • 9 years ago
Walking: The Best Entertainment!
If you’re searching for a way to spend the evening, or that free day at the weekend you’ve suddenly found yourself with,
