Shake That Weight ™
4th November 2015 • 8 years ago
Healthy Meats!
It’s hard to be a meat lover these days and still maintain a healthy diet. Study after study is maintaining that we
Shake That Weight ™
• 8 years ago
UK’s best Alternative Adventure Holidays
There’s no shortage of different types of adventure holiday within the UK, from walking the highest of mountains, cycling from coast to
Shake That Weight ™
• 8 years ago
Why tomatoes are awesome!
Tomatoes feature in a lot of the dishes I regularly cook for myself, from being the base of a sauce to a
Shake That Weight ™
• 8 years ago
The best of green veg!
Everyone knows that they should eat their greens to help improve their health. That’s because leafy vegetables are brimming with fiber along with
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5th October 2015 • 9 years ago
Chillies. The Pros and Cons.
Chilli originated in the Americas, and has been part of the human diet since at least 7500 BC. Explorer Christopher Columbus brought
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• 9 years ago
The healing power of herbs
Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding
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• 9 years ago
Autumnal Awesomeness!
The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn
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• 9 years ago
Guide to late summer foraging!
With wild berries and verdant greens all abundantly available, late summer and early autumn are peak season for foragers. But if the
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• 9 years ago
VLCD Tips and Tricks
VLCD tips and tricks Prepare properly. DON’T go for a massive carb-loaded blowout of booze and cake the night before – you
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2nd September 2015 • 9 years ago
Good Fats vs. Bad Fats
Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the
