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Shake That Weight ™
8th March 2019 • 7 years ago
How to take a good progress photo and why it is important
Taking photos of your weight-loss journey might not be particularly appealing for many people, and some will do anything to avoid being
Shake That Weight ™
22nd January 2019 • 7 years ago
How To Properly Measure Out Portion Sizes for Weight Maintenance
How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in
Shake That Weight ™
13th March 2018 • 8 years ago
Think you can’t lose weight because of your genetics? Think again!
Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any
Shake That Weight ™
16th February 2018 • 8 years ago
Ketogenic diets could help slow ageing – yes, really!
Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean
Shake That Weight ™
13th February 2018 • 8 years ago
5 Dieting Mistakes That Might Be Stopping You From Losing Weight
Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and
Shake That Weight ™
15th January 2018 • 8 years ago
How To Stay On Track With Your New Years Resolutions
As we all know, New Year is a time when many of us make resolutions to change and improve our lives in
Shake That Weight ™
20th December 2017 • 8 years ago
How Many Calories Do You Burn In A Day?
Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your
Shake That Weight ™
6th November 2017 • 8 years ago
How leading a healthier lifestyle is important for asthma-sufferers
Around five and a half million people in the UK are currently being treated for asthma, and if one of those is
Shake That Weight ™
6th October 2017 • 9 years ago
Why sleep is so important when losing weight
Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors
Shake That Weight ™
4th September 2017 • 9 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
