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Shake That Weight ^™

28th April 2017 • 7 years ago

The Importance of Drinking Water on a Diet

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually

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8th February 2016 • 8 years ago

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive

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• 8 years ago

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly

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31st December 2015 • 9 years ago

Christmas can be a hard time for your organs here are seven ways you can help detox your body this January… Your

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4th November 2015 • 9 years ago

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example,

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2nd September 2015 • 9 years ago

Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the

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1st September 2015 • 9 years ago

Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to

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3rd August 2015 • 9 years ago

One of the biggest disadvantages of trying to change your body image is overcoming the mental block of your own belief in

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• 9 years ago

Despite sleep being everywhere – we all do it and we all talk about the amount of hours we caught last night

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8th July 2015 • 9 years ago

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host