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Shake That Weight ^™

15th January 2018 • 7 years ago

How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in

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20th December 2017 • 7 years ago

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your

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6th November 2017 • 7 years ago

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is

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6th October 2017 • 7 years ago

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors

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4th September 2017 • 7 years ago

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and

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29th August 2017 • 7 years ago

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be

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24th July 2017 • 7 years ago

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you

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28th April 2017 • 7 years ago

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually

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8th February 2016 • 9 years ago

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive

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• 9 years ago

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly