Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!
Read more- 89 kcal
- 2.3g of fat
- 3.9g carbs
- 11.2g of protein
- High fibre
- Gluten free
- Vegetarian
Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.
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| Flavour: Cheese & Onion |
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Enjoy a real favourite, with our tasty, guilt-free cheese and onion crisps. High in protein, low in fat and carbs!
- 89 kcal
- 2.3g of fat
- 3.9g carbs
- 11.2g of protein
- High fibre
- Gluten free
- Vegetarian
Suitable as an extra snack (not meal replacement) once a day on all diet plans. Learn more about our diet plans here.
Cheese and Onion Protein Crisps (11.2g of Protein)
| Per 100g | Per Serving (25g) | |
|---|---|---|
| kcal | 354 | 89 |
| kJ | 1486 | 374 |
| Fat (g) | 9.0 | 2.3 |
| Of which saturates (g) | 1.0 | 0.3 |
| Carbohydrate (g) | 15.5 | 3.9 |
| Of which sugars (g) | 0.8 | 0.2 |
| Of which starch (g) | 14.7 | 3.7 |
| Fibre (g) | 16.0 | 4.0 |
| Protein (g) | 44.8 | 11.2 |
| Salt (g) | 2.50 | 0.63 |
Cheese and Onion Protein Crisps (11.2g of Protein)
Chips (soy protein concentrate, tapioca and potato starch, fibre (soy), salt, potato flakes, soy lecithin) ; flavours (milk) ; sunflower oil ; milk protein.
Manufactured on equipment that processes: Celery, Egg, Mustard
Allergens: See above in Bold
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Gemma
"I just can't get enough
of EatProtein, I love all the snacks."
Amy
"Light and crunchy and being packed with protein, fantastic products!"
Claire
"Finally a great alternative to stodgy protein bars that satisfies my savoury side."
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Customer Reviews
L. Phillips
26 March 2026
Very tasty snack
S. D Dixon
02 March 2026
An excellent low calorie higher protein snack that is most appreciated by those embarked on a weight reduction programme
j. leonard
12 June 2025
They OK
J. e Cusack
09 January 2024
Lovely and crunchy packed with flavour
K. Lambert
30 June 2023
Tasty but not enough in the pack.
G. Stewart
22 June 2023
Very tasty, bag is too large can’t just pop it in your hand bag, great snack
C. Smith
15 June 2023
Nice crisps but for size of bag they was not many in bottom
K. Kenton
11 June 2023
These are really good, but not as good as the salt and vinegar. Really feel like I am having a treat when I eat them.
p. bates
06 May 2023
Nice taste but can be a bit stale feeling, would still recommend as a snack though.
Anonymous
01 May 2023
These are so tasty, really good flavour and crunchy too. Definitely buying again.
Anonymous
31 March 2023
Delicious. I will buy more
J. Lynch
16 March 2023
Great flavour although the texture was a bit strange to start with
Anonymous
13 December 2022
Tasty but harder than I was expecting from the picture, I would buy again though.
c. Thompson
08 November 2022
really tasty, 8m mot a sweet tooth so enjoy these as a snack
M. Nicolson
17 October 2022
Delicious
M. Lennon
13 August 2022
Very tasty
A. Savage
30 November 2021
Strong flavour
J. Collier
28 September 2021
A bit sticky round the teeth
J. Nimmo
28 September 2021
Like baked crisps. I prefered the zippers.
P. Sargent
19 February 2021
Nice as a treat
