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Our beautifully creamy vanilla meal replacement shakes taste delicious and are packed full of lots of essential vitamins and minerals you need for a healthy diet. They’re also rich in protein and fibre to help you feel fuller for longer and keep those pesky cravings away.
Read more- 1 serving = 1 meal
- 14x servings*
- 20+ vitamins and minerals
- 20.1g protein
- No artificial sweeteners
- Natural sugars*
- Rich in fibre
- Gluten free
- Vegetarian
*Nutritional information based on mixing with 250ml skimmed milk
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Our beautifully creamy vanilla meal replacement shakes taste delicious and are packed full of lots of essential vitamins and minerals you need for a healthy diet. They’re also rich in protein and fibre to help you feel fuller for longer and keep those pesky cravings away.
- 1 serving = 1 meal
- 14x servings*
- 20+ vitamins and minerals
- 20.1g protein
- No artificial sweeteners
- Natural sugars*
- Rich in fibre
- Gluten free
- Vegetarian
*Nutritional information based on mixing with 250ml skimmed milk
Vanilla Shake Tub - 14 Meals
| Per 100g | Per Serving (34.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 363 | 125 | 218 |
| kJ | 1529 | 528 | 920 |
| Fat (g) | 7.8 | 2.7 | 3.1 |
| Of which saturates (g) | 1.8 | 0.66 | 0.8 |
| Of which mono-unsaturates (g) | 1.5 | 0.55 | 0.6 |
| Of which polyunsaturates (g) | 4.5 | 1.6 | 1.6 |
| Of which omega 3 (g) | 0.29 | 0.10 | 0.1 |
| Of which linoleic acid (g) | 3.36 | 1.16 | 2.32 |
| Carbohydrate (g) | 34.8 | 12.0 | 25.2 |
| Of which sugars (g) | 31.1 | 10.7 | 23.6 |
| Of which starch (g) | 3.7 | 1.3 | 1.6 |
| Fibre (g) | 7.2 | 2.5 | 2.5 |
| Protein (g) | 34.8 | 12.0 | 21.0 |
| Salt (g) | 1.68 | 0.58 | 0.85 |
| Per 100g | RDA % (Per 100g) | Per Serving (34.5g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 2144 | 268 | 740 | 92 | 757 | 95 |
| Vitamin D (μg) | 7.91 | 158 | 2.73 | 55 | 2.77 | 55 |
| Vitamin E (mg TE) | 16.5 | 137 | 5.68 | 47 | 5.78 | 48 |
| Vitamin K (μg) | 82.9 | 111 | 28.6 | 29 | 29.0 | 39 |
| Vitamin C (mg) | 91.0 | 114 | 31.4 | 39 | 31.8 | 40 |
| Thiamin (mg) | 1.16 | 105 | 0.40 | 36 | 0.52 | 47 |
| Riboflavin (mg) | 1.45 | 104 | 0.50 | 36 | 098 | 70 |
| Niacin (mg NE) | 18.09 | 113 | 6.24 | 39 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.51 | 108 | 0.52 | 37 | 0.62 | 44 |
| Folate (μg) | 346 | 173 | 119 | 60 | 134 | 67 |
| Vitamin B12 (μg) | 2.58 | 103 | 0.89 | 36 | 2.19 | 88 |
| Biotin (μg) | 50 | 100 | 17.1 | 34 | 22.5 | 45 |
| Pantothenic acid (mg) | 7.19 | 120 | 2.48 | 41 | 3.43 | 57 |
| Calcium (mg) | 609 | 76 | 210 | 26 | 530 | 66 |
| Phosphorus (mg) | 719 | 103 | 248 | 35 | 512 | 73 |
| Potassium (mg) | 1362 | 68 | 470 | 23 | 870 | 44 |
| Iron (mg) | 17.16 | 123 | 5.92 | 42 | 6.08 | 43 |
| Zinc (mg) | 9.39 | 94 | 3.24 | 32 | 6.48 | 44 |
| Copper (mg) | 1.10 | 110 | 038 | 38 | 0.41 | 41 |
| Iodine (μg) | 207 | 138 | 72 | 48 | 132 | 88 |
| Selenium (μg) | 61.0 | 1111 | 21.0 | 38 | 29.3 | 53 |
| Magnesium (mg) | 266 | 71 | 92 | 25 | 122 | 32 |
| Manganese (mg) | 2.00 | 100 | 0.69 | 34 | 0.70 | 35 |
Vanilla Shake Tub - 14 Meals
Protein blend (skim milk powder, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulator: sodium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabiliser: magnesium phosphate; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colour: beta carotene.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
- Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle.
- Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved.
- If required add some water for a thinner consistency.
Use one of our shaker bottles for a super smooth shake.
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Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
M.
22 July 2024
This flavour is lovely, I have it daily after work, (in work I have the cookies and cream) The good thing with the tubes is you can make half size portions to 'tide you over' if your not on full shake plan, so your less likely to over eat - I do this before going out for meals with family so I can still eat small meal portions and I don't feel hungry while everyone else eats around me. I've been on shakes for 3 weeks now and dropped a stone so far. I highly recommend these shakes to those who need to see results quickly to stay motivated
Anonymous
03 September 2023
I make these with coconut milk and it is a great start to the morning. The 14 servings pack is good value for money.
B. Howie
23 April 2023
I've ordered Vanilla shakes and Chocolate shakes and both products tastes good.
