Vanilla Shake Tub - 14 Meals

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Vanilla Shake Tub – 14 Meals

Name: Vanilla Shake Tub - 14 Meals
SKU: stwtbvn
Rating: 4.7500 (4 reviews)

Our beautifully creamy vanilla meal replacement shakes taste delicious and are packed full of lots of essential vitamins and minerals you need for a healthy diet. They’re also rich in protein and fibre to help you feel fuller for longer and keep those pesky cravings away.

1 serving = 1 meal
14x servings*
20+ vitamins and minerals
20.1g of protein per serving
No artificial sweeteners
Contains approx. 5g of free (added) naturally sourced sugars*
Rich in fibre
Gluten free
Suitable for vegetarians

*Nutritional information based on mixing with 250ml skimmed milk

218 kcal

£21.00

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Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle.
Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved.
If required add some water for a thinner consistency.

Use one of our shaker bottles for a super smooth shake.

Goodness to know!

We only use naturally sourced sugars in our shakes.

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Vanilla Shake Tub - 14 Meals

Nutritional Information
	Per 100g	Per Serving (34.5g)	Per Serving + 250ml skim milk
kcal	363	125	218
kJ	1529	528	920
Fat (g)	7.8	2.7	3.1
Of which saturates (g)	1.8	0.66	0.8
Of which mono-unsaturates (g)	1.5	0.55	0.6
Of which polyunsaturates (g)	4.5	1.6	1.6
Of which omega 3 (g)	0.29	0.10	0.1
Of which linoleic acid (g)	3.36	1.16	2.32
Carbohydrate (g)	34.8	12.0	25.2
Of which sugars (g)	31.1	10.7	23.6
Of which starch (g)	3.7	1.3	1.6
Fibre (g)	7.2	2.5	2.5
Protein (g)	34.8	12.0	21.0
Salt (g)	1.68	0.58	0.85

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (34.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2144	268	740	92	757	95
Vitamin D (μg)	7.91	158	2.73	55	2.77	55
Vitamin E (mg TE)	16.5	137	5.68	47	5.78	48
Vitamin K (μg)	82.9	111	28.6	29	29.0	39
Vitamin C (mg)	91.0	114	31.4	39	31.8	40
Thiamin (mg)	1.16	105	0.40	36	0.52	47
Riboflavin (mg)	1.45	104	0.50	36	098	70
Niacin (mg NE)	18.09	113	6.24	39	6.56	41
Vitamin B6 (mg)	1.51	108	0.52	37	0.62	44
Folate (μg)	346	173	119	60	134	67
Vitamin B12 (μg)	2.58	103	0.89	36	2.19	88
Biotin (μg)	50	100	17.1	34	22.5	45
Pantothenic acid (mg)	7.19	120	2.48	41	3.43	57
Calcium (mg)	609	76	210	26	530	66
Phosphorus (mg)	719	103	248	35	512	73
Potassium (mg)	1362	68	470	23	870	44
Iron (mg)	17.16	123	5.92	42	6.08	43
Zinc (mg)	9.39	94	3.24	32	6.48	44
Copper (mg)	1.10	110	038	38	0.41	41
Iodine (μg)	207	138	72	48	132	88
Selenium (μg)	61.0	1111	21.0	38	29.3	53
Magnesium (mg)	266	71	92	25	122	32
Manganese (mg)	2.00	100	0.69	34	0.70	35

Customer Reviews

4.67 out of 5

22 July 2024

This flavour is lovely, I have it daily after work, (in work I have the cookies and cream) The good thing with the tubes is you can make half size portions to 'tide you over' if your not on full shake plan, so your less likely to over eat - I do this before going out for meals with family so I can still eat small meal portions and I don't feel hungry while everyone else eats around me. I've been on shakes for 3 weeks now and dropped a stone so far. I highly recommend these shakes to those who need to see results quickly to stay motivated

Anonymous

03 September 2023

I make these with coconut milk and it is a great start to the morning. The 14 servings pack is good value for money.

B. Howie

23 April 2023

I've ordered Vanilla shakes and Chocolate shakes and both products tastes good.

Vanilla Shake Tub - 14 Meals

£21.00

Out of stock

Want to be notified when this product is back in stock?

Vanilla Shake Tub - 14 Meals

Chocolate Mint Shake

Chocolate Shake

Cherry Bakewell Shake

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Vanilla Shake Tub – 14 Meals

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews

Vanilla Shake Tub - 14 Meals

J. Henderson

A. Cooper

M. Mitchell

A. Hare

A. Leeming

M. Sweeney

k. murray

J. Hawley

V. James

L. Hunt

J. Shaw

L. Williams

T. J Anderson

Anonymous

n. hogben

D. Tye

D. coop

T. beaumont

Vanilla Shake Tub - 14 Meals

Alternative Products

Chocolate Mint Shake

Chocolate Shake

Cherry Bakewell Shake

21x Variety Shakes Bundle

Vanilla Shake Tub – 14 Meals

Mixing Instructions

Goodness to know!

We only use naturally sourced sugars in our shakes.

Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Can you mix meal shakes with water instead of milk?

Do the meal shakes contain artificial sweeteners?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal replacement shakes?

Can I use these shakes while breastfeeding?

How much sugar is there in each meal shake?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews

Vanilla Shake Tub - 14 Meals

J. Henderson

A. Cooper

M. Mitchell

A. Hare

A. Leeming

M. Sweeney

k. murray

J. Hawley

V. James

L. Hunt

J. Shaw

L. Williams

T. J Anderson

Anonymous

n. hogben

D. Tye

D. coop

T. beaumont

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.