Vanilla Shake – 7 Meals

One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 134 calories.

  • 1 sachet = 1 meal
  • 7x sachets
  • 20+ vitamins and minerals
  • 20.1g of protein per serving
  • No artificial sweeteners
  • Contains approx. 5g of free (added) naturally sourced sugars*
  • Rich in fibre
  • Gluten free
  • Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

218 kcal
GF
V

£13.65

In stock

Frequently Bought Together

This item Vanilla Shake - 7 Meals

£13.65
+
Total Price: £35.10

Nutritional Information
Per 100gPer Serving (34.5g)Per Serving + 250ml skim milk
kcal363125218
kJ1529528920
Fat (g)7.82.73.1
Of which saturates (g)1.80.660.8
Of which mono-unsaturates (g)1.50.550.6
Of which polyunsaturates (g)4.51.61.6
Of which omega 3 (g)0.290.100.1
Of which linoleic acid (g)3.361.162.32
Carbohydrate (g)34.812.025.2
Of which sugars (g)31.110.723.6
Of which starch (g)3.71.31.6
Fibre (g)7.22.52.5
Protein (g)34.812.021.0
Salt (g)1.680.580.85
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (34.5g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)21442687409275795
Vitamin D (μg)7.911582.73552.7755
Vitamin E (mg TE)16.51375.68475.7848
Vitamin K (μg)82.911128.62929.039
Vitamin C (mg)91.011431.43931.840
Thiamin (mg)1.161050.40360.5247
Riboflavin (mg)1.451040.503609870
Niacin (mg NE)18.091136.24396.5641
Vitamin B6 (mg)1.511080.52370.6244
Folate (μg)3461731196013467
Vitamin B12 (μg)2.581030.89362.1988
Biotin (μg)5010017.13422.545
Pantothenic acid (mg)7.191202.48413.4357
Calcium (mg)609762102653066
Phosphorus (mg)7191032483551273
Potassium (mg)1362684702387044
Iron (mg)17.161235.92426.0843
Zinc (mg)9.39943.24326.4844
Copper (mg)1.10110038380.4141
Iodine (μg)207138724813288
Selenium (μg)61.0111121.03829.353
Magnesium (mg)26671922512232
Manganese (mg)2.001000.69340.7035

Protein blend (skim milk powder, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulator: sodium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabiliser: magnesium phosphate; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colour: beta carotene.

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Good to know!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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