Chicken Tikka with Brown Rice

Name: Chicken Tikka with Brown Rice
SKU: stwrmtikka
Rating: 4.6190 (42 reviews)

Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.

More information about our Chicken Tikka with Brown Rice:

264 calories per serving (275g)
25g of protein per serving
15.1g of carbs per serving
Gluten free
No need to refrigerate

264 kcal

£4.45

In stock

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

Super tasty, low calorie, high protein ready meals

Experience fresh, flavourful nutrition

Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:

Cold or hot, microwave or pan-cooked
Safe to store at room temperature
Convenient & tasty for on-the-go lifestyles
Clean, safe, and built for your busy lifestyle

Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.

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Chicken Tikka with Brown Rice

Nutritional Information
	Per 100g	Per Serving (275g)
kcal	96	264
kJ	403	1108
Fat (g)	3.8	10.5
Of which saturates (g)	1.9	5.2
Of which mono-unsaturates (g)	1.1	3.0
Of which polyunsaturates (g)	0.6	1.7
Carbohydrate (g)	5.5	15.1
Of which sugars (g)	5.0	13.8
Fibre (g)	1.7	4.7
Protein (g)	9.1	25.0
Salt (g)	0.65	1.79