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Excellent 4.51 out of 5 based on 19,074 reviews
60 Meal Shakes for £100 - use code: 60shakes

Chicken Tikka with Brown Rice

Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.

More information about our Chicken Tikka with Brown Rice:

  • 264 calories per serving (275g)
  • 25g of protein per serving
  • 15.1g of carbs per serving
  • Gluten free
  • No need to refrigerate
Flavour: Chicken Tikka
264 kcal
GF

£4.45

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In stock

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

Super tasty, low calorie, high protein ready meals

Experience fresh, flavourful nutrition

Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:

  • Cold or hot, microwave or pan-cooked
  • Safe to store at room temperature
  • Convenient & tasty for on-the-go lifestyles
  • Clean, safe, and built for your busy lifestyle

Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.

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Fuel Up Anywhere. High-Protein Ready Meals for Fitness, Camping, & Dieting

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Customer Reviews

4.69 out of 5

T.

02 May 2025

Very nice meal, added some extra cauliflower rice

K. Jarvis-Jones

03 March 2025

This is my favourite of all the meals

k. wilson

02 February 2024

Really tasty, one of the best diet foods tasted - will be buying more

E.

30 January 2024

This tasted great. Just like eating the real thing. Definitely saving this meal for our Friday night treat, (just missed the naan bread!)

A. ANDERSON

15 July 2022

At last a bit of flavour

J. Brooks

11 July 2022

Tasty, but for me quite a strong tikka flavour…. I still ate it though.

I. Heitkamp

28 June 2022

Love a curry and this really hits the spot!

T. Binns

23 May 2022

My husbands favourite, he says it’s delicious.

E. Stewart

02 May 2022

I save this one for a Friday night, so I still feel like I’m having a take away and not missing out. Really tasty!

N. Hewitt

04 April 2022

Delicious. Right level of spice. A definite favourite

C. Williamson

16 March 2022

This is the only meal with rice that is nice

K. Sell

02 March 2022

Love this. It tastes just like a.full fat version

Y. Willis

26 July 2021

Tasty

Chicken Tikka with Brown Rice

£4.45

ClearpayPayPalKlarna
In stock

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Open post by shakethatweightdiet with ID 18057464282367862
Ready to shake up your routine and save BIG? 💥 For a limited time, get 60 delicious meal shakes for just £100 with promo code: '60shakes' 🥤 Don’t miss out - this is your chance to enjoy nutritious, convenient meals at an unbeatable price. Act fast before the offer ends! ⏳ Why choose our Meal Shakes? ✅ 20+ vitamins and minerals for complete daily nutrition� ✅ High in protein and fibre to keep you full and satisfied� ✅ Gluten-free and vegetarian options available� ✅ Plus, enjoy FREE shipping 🚚 Hurry, stock is limited - head over to www.shakethatweight.co.uk or click the link in our bio! 🚨

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Open post by shakethatweightdiet with ID 18180695305336138
Bored of the same meals on repeat? 😩 Shake That Weight gives you options - and lots of them. 🙌 Sweet, savoury, hot, cold, crunchy, creamy… we’ve got it ALL! 🥤🥘🍫 So you can stay on track without getting bored. 🤗 Explore the full range at www.shakethatweight.co.uk or click the link in our bio!📱

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Open post by shakethatweightdiet with ID 18047378570248952
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Open post by shakethatweightdiet with ID 18095362993528877
At Shake That Weight, your health and happiness are at the heart of everything we do. Our extensive range of tasty meal replacements is designed to make your journey easier, and we’re always creating new, nutritious, and flavorful options to keep things exciting. 🙌 Whether you’re following one of our structured plans or simply incorporating our products into your own routine, we’re here to support you every step of the way. 💙 🎥 - @joannahealthdiary Ready to begin? Visit www.shakethatweight.co.uk or tap the link in our bio today! 😃

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Open post by shakethatweightdiet with ID 17915713773145839
Our meals are packed with flavour - but seeing how you add your own twist? That’s what we love most! 👨‍🍳Make sure to tag us in your creations! Head over to shakethatweight.co.uk or hit the link in our bio to order your nutritional meal replacements today! #weightloss #motivation #shakethatweight #newyou

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