Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 20.6g protein
- Vegetarian
- No need to refrigerate
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| Flavour: Spaghetti Bolognese |
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Make our delicious Spaghetti Bolognese part of your weight loss plan. Comfort food for many, you can still enjoy this hearty favourite and still work towards your weight-loss goals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 20.6g protein
- Vegetarian
- No need to refrigerate
Spaghetti Bolognese
| Per 100g | Per Serving (60g) | |
|---|---|---|
| kcal | 358 | 215 |
| kJ | 1504 | 904 |
| Fat (g) | 8.6 | 5.2 |
| Of which saturates (g) | 1.12 | 0.67 |
| Of which mono-unsaturates (g) | 3.4 | 1.4 |
| Of which polyunsaturates (g) | 2.4 | 1.1 |
| Of which omega 3 (g) | 0.23 | 0.14 |
| Of which linoleic acid (g) | 1.66 | 1.0 |
| Carbohydrate (g) | 30.9 | 18.5 |
| Of which sugars (g) | 2.8 | 1.7 |
| Of which starch (g) | 28.1 | 16.9 |
| Fibre (g) | 9.7 | 5.8 |
| Protein (g) | 34.3 | 20.6 |
| Salt (g) | 3.17 | 1.9 |
| Per 100g | RDA % (Per 100g) | Per Serving (60g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 604 | 76 | 362 | 45 |
| Vitamin D (μg) | 3.83 | 77 | 2.3 | 46 |
| Vitamin E (mg TE) | 31.2 | 260 | 18.7 | 156 |
| Vitamin K (μg) | 63.6 | 85 | 38.2 | 51 |
| Vitamin C (mg) | 66.9 | 84 | 0.70 | 50 |
| Thiamin (mg) | 1.1 | 100 | 0.66 | 60 |
| Riboflavin (mg) | 1.17 | 84 | 0.70 | 50 |
| Niacin (mg NE) | 15.5 | 97 | 9.3 | 58 |
| Vitamin B6 (mg) | 1.17 | 84 | 0.70 | 50 |
| Folate (μg) | 212 | 106 | 127 | 64 |
| Vitamin B12 (μg) | 1.94 | 78 | 1.2 | 48 |
| Biotin (μg) | 37.5 | 75 | 22.5 | 45 |
| Pantothenic acid (mg) | 4.23 | 71 | 2.5 | 42 |
| Calcium (mg) | 574 | 72 | 344 | 43 |
| Phosphorus (mg) | 634 | 91 | 380 | 54 |
| Potassium (mg) | 1437 | 72 | 862 | 43 |
| Iron (mg) | 10.3 | 74 | 6.2 | 44 |
| Zinc (mg) | 7.9 | 79 | 4.7 | 47 |
| Copper (mg) | 0.74 | 74 | 0.44 | 44 |
| Iodine (μg) | 113 | 75 | 67.8 | 45 |
| Selenium (μg) | 41.4 | 75 | 24.8 | 45 |
| Magnesium (mg) | 276 | 74 | 166 | 44 |
| Manganese (mg) | 1.54 | 77 | 0.92 | 46 |
Spaghetti Bolognese
Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.
Manufactured on equipment that processes: Celery, Mustard
Allergens: See above in Bold
Microwave / Saucepan
1. Empty the contents of 1 sachet into a microwavable bowl.
2. Stir in 200-230ml of boiling water.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another 1 minute.
Saucepan
1. Empty the contents of 1 sachet into a saucepan.
2. Stir in 230ml of boiling water.
3. Simmer for 2-3 minutes.
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Customer Reviews
H. Collins
12 January 2026
Not too bad nut definitively not my fave. Quite filling thought
V.
16 June 2025
Oh this is my favourite Shakethatweight meal. It tastes like real spag bol. Has enough flavouring. Much more tastier than the others I have tried. The little pieces that look like beef tastes like Quorn minced beef.
L. Hay
29 April 2025
I am very pleased with this product. I found it easy to make and I enjoyed it.I will be buying many more.
N. Stewart
03 April 2025
Like these, and they are spicey!
D. Fairweather
05 March 2025
Easy to prepare. Doesn't taste too awful. And filling
J. Beverley
24 February 2025
My favorite so far..scrummy
T.
19 February 2025
Nice taste
V. Mcfall
10 January 2024
This is my favourite very tasty
B.
09 January 2024
Product doesn’t look nice coloured but taste amazing! Easily could add cheese and any veg but I only had half of sachet due to gastric sleeve. Taste amazing! Would buy again and next time bulk Glad I fount something to eat rather than protein shakes for meals
v.
06 November 2023
This was so yummy I wanted to buy it again i added a little salt and pepper and I was so surprised, It was my first shake that weight lunch meal and I think it set the bar very high.
A.
20 October 2023
At a first time I found this dish a bit too spicy but I got use to that easily. Tasty and filling.
J.
08 August 2023
One of my favourites. Usually add some chopped cherry tomatoes & shredded spinach with black pepper. Very filling.
S. Hinton
05 August 2023
Tasty very enjoyable
A.
03 August 2023
Tasty and filling Quick and easy to make
Anonymous
03 September 2022
Tasty and low cal
J. Brooks
07 August 2022
Quite like this spag bol but like the carbonara, there’s not enough of it (thank goodness someone else is counting the calories for me!)
S. Stockton
30 July 2022
Really liked
A. Dudley
31 July 2021
I was amazed how edible it was. Previous experience of other companies' dehydrated meals left me quite sceptical, but as I got it in the taster pack I didn't mind if it wasn't good. With some grated cheese on top it was surprisingly better than any I had tasted before. It looked and smelled like a low price supermarket ready meal, and is ideal for lunch or a meal in a hurry. Will definitely buy again.
M. Stanton
03 July 2021
This was another tasty meal - had a little spicy kick to it. Definitely one I'd order again.
Anonymous
28 June 2021
For a packet meal, this is really nice, I added fresh basil and some grated cheese
