(244) Rated 4.1 out of 5 from 244 reviews

Chicken and Veg Noodles

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet.

Vegetarian
Different Flavour: Chicken & Veg Noodles

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  • Chicken and veg noodles — a quick lunch or dinner
  • Ready in minutes — add hot (not boiling) water

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Individual results vary.

About Chicken and Veg Noodles

Add a hearty and healthy meal to any of our diet plans with Shake That Weight’s Chicken and Veg Noodles. Quick and easy to prepare in just a few minutes, our Chicken and Veg Noodles are perfect for those with busy lifestyles who don’t have much time to cook.

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken and Veg Noodles are just 169 calories per meal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for vegetarians!

They also contain 3x less carbs and 4x less fat than a pot of leading brand quick noodles, but they taste so good that you might not be able to tell the difference!

More information about our Chicken and Veg Noodles:

  • 201 calories per serving
  • 16.5g protein per serving
  • 4.9g fat per serving
  • High protein
  • High fibre
  • Suitable for vegetarians
  • Palm oil free

This sumptuous bowl of noodles is ideal as a quick lunch or dinner, and is full of all the healthy stuff you need when losing weight as part of a very low calorie diet. You’ll be amazed that our Chicken and Veg Noodles are just 169 Kcal while still being packed full of protein, fibre and various other vitamins and minerals. They’re even suitable for Vegetarians!

  • 1 sachet = 1 meal
  • 20+ vitamins & minerals
  • 201 Kcal
  • 16.5g protein
  • 4.0g fat per serving
  • High protein
  • Vegetarian
Vegetarian 1

Product information

Typical values Per 100g Per Serving (54g)
kcal 371 201
kJ 1561 845
Fat (g) 9.0 4.9
Of which saturates (g) 1.5 0.8
Of which mono-unsaturates (g) 4.3 2.3
Of which polyunsaturates (g) 2.9 1.6
Of which omega 3 (g) 0.27 0.15
Of which linoleic acid (g) 2.10 1.13
Carbohydrate (g) 38.0 20.5
Of which sugars (g) 6.4 3.5
Of which starch (g) 31.6 17.0
Fibre (g) 7.9 4.3
Protein (g) 30.5 16.5
Salt (g) 2.00 1.08

Vegetable protein blend (soy protein textured (malt extract), vegetable protein); egg noodles (durum wheat flour (gluten), egg yolk, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); vegetable oil preparation (sunflower oil and refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyl palmitate E304, alpha tocopherol E307); dehydrated vegetable (9.8%) (dehydrated onion, tomato powder, red bell pepper, carrots); flavours (milk & soy) (contains flavours enhancers E621, E627 & E631); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; thickener: modified starch E1422; buttermilk powder; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); spice; salt; herbs; stabiliser: calcium phosphates E341; organic garlic powder; antioxidant: tocopherol-rich extract E306.

Allergens are shown in bold above.

Vitamin A (μg RE)
378 47% RDA
Vitamin D (μg)
2.3 46% RDA
Vitamin E (mg TE)
4.9 41% RDA
Vitamin K (μg)
48.1 64% RDA
Vitamin C (mg)
48.6 61% RDA
Thiamin (mg)
0.8 73% RDA
Riboflavin (mg)
0.8 57% RDA
Niacin (mg NE)
9.7 60% RDA
Vitamin B6 (mg)
0.97 69% RDA
Folate (μg)
162 81% RDA
Vitamin B12 (μg)
1.2 48% RDA
Biotin (μg)
22.1 44% RDA
Pantothenic acid (mg)
2.7 45% RDA
Calcium (mg)
270 39% RDA
Phosphorus (mg)
270 39% RDA
Potassium (mg)
1026 51% RDA
Iron (mg)
7.8 56% RDA
Zinc (mg)
4.3 43% RDA
Copper (mg)
0.76 76% RDA
Iodine (μg)
54 36% RDA
Selenium (μg)
26.7 49% RDA
Magnesium (mg)
135 36% RDA
Manganese (mg)
1.57 79% RDA

Microwave

1. Empty contents into a bowl.
2. Slowly add 160-180ml of hot but not boiling water, stirring with a fork until fully dissolved.
3. Microwave on high (800W) for 1 minute, stir and microwave for another minute. (Cooking guidelines may vary depending on the microwave.)

Saucepan

1. Pour 180ml of water in a saucepan.
2. Stir in the contents of one sachet.
3. Bring to the boil and cook for approx 2 minutes stirring regularly.

Weight 0.054 kg
Dimensions 16.5 × 12.5 × 1.4 cm
Allergens

Eggs, Gluten, Milk, Soy

Traces

Celery, Mustard

Dietary

Vegetarian

Flavour

Pack Size

1

Next working day delivery

Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.

Or 2 to 5 working days

Standard shipping, Monday to Friday. Free on orders over £65.

Easy to manage

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Is this right for me?

Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.

If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.

Read the medical and health disclaimer Contact the team

What customers say

4.1 out of 5
244 reviews
Independently collected reviews

Tasty and filling

C. Garabet · 12th February 2026

Great for lunch. Tasty and filling.

C. Marshall · 22nd January 2026

My fave meal! Very taste and creamy. Indont feel I'm on a diet when eating these noodles

H. Collins · 12th January 2026

Perfect and very testy meal for dinner

M. Munteanu · 7th February 2024

Really tasty snack, will be ordering more,

S. Turner · 31st January 2024

Delicious! Quick to prepare.

Anonymous · 1st December 2023

Common questions

How long will my order take to arrive?

Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.

How do subscriptions work?

Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.

Can I return something?

Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.

Where can I see ingredients and allergens?

Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.

£1.99