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Moroccan Style Meatballs, Bulgur Wheat and Couscous
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Butternut Tagine with Giant Couscous
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 84 | 231 |
| kJ | 353 | 970 |
| Fat (g) | 2.5 | 6.8 |
| Of which saturates (g) | 0.6 | 1.6 |
| Of which mono-unsaturates (g) | 0.7 | 1.9 |
| Of which polyunsaturates (g) | 1.1 | 3.0 |
| Carbohydrate (g) | 7.2 | 19.8 |
| Of which sugars (g) | 1.1 | 3.0 |
| Fibre (g) | 2.2 | 6.0 |
| Protein (g) | 7.1 | 19.5 |
| Salt (g) | 0.25 | 0.69 |
Jackfruit Stew and Vegetables
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 30 | 83 |
| kJ | 127 | 349 |
| Fat (g) | 0.5 | 1.4 |
| Of which saturates (g) | 0.1 | 0.3 |
| Carbohydrate (g) | 5.2 | 14.3 |
| Of which sugars (g) | 1.4 | 3.9 |
| Fibre (g) | 2.6 | 7.2 |
| Protein (g) | 1.1 | 3.0 |
| Salt (g) | 0.54 | 1.49 |
Vegetable Curry with Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 88 | 242 |
| kJ | 369 | 1015 |
| Fat (g) | 2.8 | 7.7 |
| Of which saturates (g) | 1.3 | 3.6 |
| Of which mono-unsaturates (g) | 1.3 | 3.6 |
| Of which polyunsaturates (g) | 0.1 | 0.3 |
| Carbohydrate (g) | 5.2 | 14.3 |
| Of which sugars (g) | 1.2 | 3.3 |
| Fibre (g) | 4.7 | 12.9 |
| Protein (g) | 8.3 | 22.8 |
| Salt (g) | 0.42 | 1.16 |
Butternut Tagine with Giant Couscous
Sauce (69%)(Chopped Tomatoes, Water, Wheat Protein, Sun Dried Tomato Puree, Diced Onion, Red Split Lentils, Diced Apricots (Sulphur Dioxide), Diced Carrot, Ginger, Red Chilli, Chopped Coriander, Garlic, Lemon Zest, Ground Coriander, Cumin (Gluten), Salt, Cinnamon), Butternut Squash (20%), Couscous (3%)(Wheat Gluten), Chickpeas (3%), Red Kidney Beans (3%).
Jackfruit Stew and Vegetables
Jackfruit (36%) [Jackfruit, Water, Salt], Potato (Sulphites), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Mushroom, Carrot, Onion, Spinach, Celery, Tapioca Starch, Vegetable Stock [Concentrated Carrot Juice, Salt, Water, Concentrated Onion Juice, Leek Powder, Onion Powder, Ground White Pepper], Garlic Puree, Salt, Oregano, Ground Smoked Paprika, Thyme, Cracked Black Pepper, Mild Chilli Powder.
Manufactured on equipment that processes: Soya, Celery, Egg, Gluten, Milk, Mustard, Sulphites
Vegetable Curry with Rice
Sauce (Water, Chopped Tomatoes (Tomato, Citric Acid), Tomato Paste, Red Split Lentils, Wheat Protein (Wheat, Gluten), Onion, Garlic Puree, Ginger Puree, Red Chilli Puree, Coriander, Tandoori Masala [Coriander, Salt, Cinnamon, Ground Black pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Ground Cumin, Paprika Extract], Cumin, Ground Coriander, Salt, Garam Masala [Coriander, Cassia, Ginger, Clove], Ground Turmeric, Thickener (Carob Gum), Ground Black Pepper), Edamame Beans (Soya), Peas, Carrot, Brown Rice, Red Pepper.
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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Customer Reviews
Anonymous
02 October 2022
Tasty meals
D. BADMAN
22 August 2022
Love these meals, I add a bit of fresh vegetables to bulk them out ,full of flavours
C. BROWN
20 August 2022
Nice tasty meals
