Breakfast

You can, but it changes the calories. The figure on each product page is for the sachet made as directed — the Apple Cinnamon Porridge, for instance, is 200 calories made with 150ml of skimmed milk. If you use whole milk, count it — on a 1,000 kcal Everyday Plan day, a splash is not a rounding error.

For most people, yes, because these are high in protein rather than fast carbohydrate. The first week is the hardest while your appetite adjusts; after that, mid-morning hunger usually settles.

Yes. Breakfast is the meal most people replace every single day, precisely because it is the least interesting one to think about. Rotate two or three flavours so you do not tire of it.

Have the Cheese and Bacon Omelette. At 206 calories it is the savoury option in the range, and it works for people who find a sweet breakfast cloying — you can scramble the mixture instead of leaving it to set if you prefer.