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Dietary
A complete meal in a bar
- Provides between 200 to 250 kcal
- High amount of good quality protein
- High fibre helps support a healthy gut
- Less than 30% of the calories from fat
- 20+ daily vitamins & minerals
- 30% of your daily vitamins and mineral
Reversing Type-2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Meal Bar |
Protein Bar |
|---|---|
| Purpose | |
| Designed to replace a full meal | Primarily used to increase protein intake |
| Nutritional Content | |
| Balanced mix of protein, carbs, fats, vitamins, and minerals | High in protein, lower in carbs and fats primarily |
| Caloric Content | |
| Higher calories (typically 200-400 per bar) | Lower calories (usually 150-250 per bar) |
| Serving Size | |
| Larger size to satisfy hunger | Smaller size, usually a snack |
| Usage | |
| Ideal for when unable to have a full meal | Best as a post-workout or snack |
| Satiety | |
| More filling, designed to sustain energy levels | Less filling, intended for quick protein boost |
| Primary Audience | |
| Individuals seeking weight management or convenient meal option | Athletes or fitness enthusiasts |
Introduction to Meal Replacement Bars
Our meal replacement bars are a tasty and convenient option for those aiming to achieve their weight-loss goals. Packed with flavour, these bars are rich in essential vitamins and minerals, using only natural sugars to support healthy weight management.
Convenience and Planning
Perfect for home, work, or on the go, our meal replacement bars offer a simple way to stay on track with your diet. Customize bundles of bars to plan your meals weeks or even months in advance, providing both convenience and cost savings.
Quality and Evolution
Meal replacement bars have been central to our product lineup, consistently evolving over time. We've enhanced our recipes and introduced new flavours, ensuring each bar is enriched with over 20 essential vitamins, minerals, and other vital nutrients.
Nutritional Benefits
Our meal replacement bars are packed with calcium, high-quality protein, and fibre, contributing to a feeling of fullness while reducing cravings. The inclusion of slowly digesting amino acids helps maintain satiety for hours, keeping you satisfied longer.
Versatile Use
These bars are perfect for any of our diet plans or can be enjoyed as a convenient standalone meal replacement. Low in calories and high in protein, they support your weight-loss journey and help you achieve your desired results effortlessly.
Customer Testimonials
Customers are seeing impressive results with Shake That Weight meal replacement bars, reporting significant weight-loss and increased energy. They enjoy the delicious flavours and find the bars easy to include in their daily routines. From busy professionals to fitness enthusiasts, our bars offer a satisfying solution for effective weight management.
Meal Replacement Bars Q&As
Meal replacement bars are specially formulated snacks designed to provide balanced nutrition, often substituting for a full meal. They typically contain a mix of protein, carbohydrates, fats, vitamins, and minerals.
Meal replacement bars are suitable for anyone looking for a convenient and nutritious option to support weight management, busy lifestyles, or fitness goals. They are great for busy professionals, athletes, or anyone needing a quick meal on the go.
Meal replacement bars can help with weight-loss by providing a low-calorie, nutrient-dense option that helps control hunger and reduce cravings. When used as part of a balanced diet, they can aid in creating a calorie deficit.
Yes, with our Total Plan, you replace all of your regular meals with 4x meal replacements (800 kcal).
Look for bars that are high in protein, high in fibre, and low in added sugars. Check the nutritional label to ensure they contain essential vitamins and minerals.
Meal replacement bars present numerous benefits that position them as a better option compared to traditional chocolate bars and biscuits. They are specifically formulated to deliver a balanced combination of protein, carbohydrates, and healthy fats, providing essential nutrients rather than just satisfying a sweet craving. Many meal replacement bars have lower sugar levels, which helps prevent the sugar crash often associated with standard snacks. Additionally, they frequently contain a variety of vitamins and minerals that contribute to overall health. Their high protein and fiber content makes them filling and satisfying, helping to curb hunger and reduce unnecessary snacking. Ideal for busy lifestyles, their convenient packaging allows for a quick, nutritious bite on the go. Furthermore, with controlled calories and balanced macronutrients, these bars can effectively aid in weight management. Shake That Weight also cater to specific dietary needs, such as gluten-free and vegetarian, making them a versatile choice. Ultimately, meal replacement bars not only satisfy cravings but also support healthier lifestyle choices, making them a smart dietary decision.
Meal replacement bars serve two primary purposes in a diet. Supplementing a Balanced Diet: These bars can be eaten as part of a nutritious and varied meal plan. They are designed to provide essential nutrients, making them a convenient snack when you're looking to enhance your overall dietary intake. Calorie Control: For those managing their calorie consumption, meal replacement bars offer a practical option. When you're on the move or have limited time for a full meal, they can effectively substitute a meal, helping you maintain your nutritional goals without overindulging. The combination of convenience and nutritional content makes them a popular choice for those seeking a flexible approach to healthy eating.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
N. Coleman
15 October 2023
One word delicious and fulfilling.
S. Bishop
13 October 2023
Nice texture
K. Ambrosio
06 October 2023
Perfect for breakfast
L. Searle
17 August 2023
So yummy n keeps you full too!
S.
02 August 2023
Great bar for breakfast. Lovely taste and when consumed with a large glass of water it left me feeling full for ages.
V. Cook
14 July 2023
One of my favourites
R. Hancock
18 June 2023
These are delicious and very filling.
T. Fowler
15 June 2023
Tasty
S. Pritchard
09 June 2023
Lovely tasty bar and kept me feeling full and satisfied!
Anonymous
07 April 2023
Tastes very nice and is filling.
S. Cornwall
20 February 2023
Realy tasty and fulfilling. In the absence of the lemon flavoured ones, I've been having more of these.
V. Search
17 October 2022
These were a real great alternative bar. I was pleasantly surprised. They kept me really full as well. Yum!
