Trustpilot
Trustpilot
  • Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Lemon Baked Trout

Total Preparation & Cooking Time: 35 minutes (5 min Prep, 30 min Cook)

Lemon Baked Trout
1 pound fresh or frozen/thawed trout fillets
2 lemons, cut in half
1 cup thinly sliced onion
1/8 teaspoon black pepper

Preheat oven to 350 degrees. Place trout filets in a 9 by 12 inch baking pan. Sprinkle the juice of a 1/2 a lemon over each fillet. Layer onions over the top of each fish. Grate or sprinkle black pepper over the top of each fillet.

Cover pan of trout with foil and bake until done, about 20-30 minutes. Fish is done when it is opaque and flakes easily with a fork.

Nutritional Information
Amount Per Serving
Calories172
Total Fat6.2g
Saturated Fat1.8g
Trans Fat0g
Cholesterol66mg
Sodium40mg
Carbohydrates4.4g
Dietary Fibre1.2g
Sugars1.2g
Protein24.2g
Vitamin A323.7iu (6%)
Vitamin C19.9mg (33%)
Calcium87mg (8%)
Iron0.5mg (2%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Top