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Tuna Salad on Greens

Total Preparation & Cooking Time: 10 minutes (10 min Prep, 0 min Cook)
Serving Size: Serving Size: 1 1/2 cups. Serves: 4

4 cups ready-to-serve romaine lettuce
1 carrot, peeled and grated
1 tomato
1/4 red onion
1 tablespoon olive oil
3 tablespoon red wine vinegar
1 teaspoon Italian seasoning
1/4 teaspoon fresh cracked black pepper
1 6 ounce can low-sodium tuna in water, drained
1/3 cup lowfat mayonnaise
1/4 cup celery
1/4 cup green onion
Garnish:
4 whole grain crackers

Place lettuce, vegetables, oil, vinegar and herbs in a large salad bowl. Toss together.

Mix ingredients for tuna salad in another medium-sized mixing bowl.

Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

Nutritional Information
Serving Size: 1 1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories182
Total Fat4.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol22mg
Sodium441mg
Carbohydrates23g
Dietary Fibre4.5g
Sugars4.3g
Protein14g
Vitamin A5463iu (109%)
Vitamin C20mg (33%)
Calcium40mg (4%)
Iron1.6mg (8%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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