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Shrimp & Pineapple Stir-Fry

Total Preparation & Cooking Time: 20 minutes (10 min Prep, 10 min Cook)
Serving Size: Serving Size: 1-1/2 cups. Serves: 4

3 cups cooked brown rice
1 spray canola vegetable oil spray
1 cup assorted sweet peppers (red, green, yellow), diced
1 cup sliced mushrooms
1/2 cup snow peas
1/2 cup crushed pineapple, drain and reserve juice
1 cup bean sprouts
1/4 cup chicken broth
1/2 tablespoon corn starch
1 tablespoon light soy sauce
1/4 tsp red pepper flakes
12 ounces medium shrimp, peeled and deveined

Lightly spray a nonstick skillet with canola oil and heat over medium high.

Saute peppers until crisp-tender- about 2 minutes; add mushrooms and snow peas and allow to saute until crisp-tender- about 2 minutes. Combine chicken broth, cornstarch, light soy sauce and pineapple juice (reserved from drained, crushed pineapple) and add to skillet along with bean sprouts. Bring to a boil, add red pepper flakes and shrimp and cook until shrimp is done- about 1 or 2 minutes. Serve over hot cooked rice.

Nutritional Information
Serving Size: 1-1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories290
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol
Sodium290mg
Carbohydrates43g
Dietary Fibre4g
Sugars4g
Protein23g
Vitamin A400iu (8%)
Vitamin C60mg (100%)
Calcium80mg (8%)
Iron3.6mg (20%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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