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Oven Fried Catfish

Total Preparation & Cooking Time: 30 minutes (10 min Prep, 20 min Cook)
Serving Size: Serving Size: 2 ounces. Serves: 4

1/2 cup fat free buttermilk
1 pound catfish fillets (about 4 fillets)
1/2 cup corn flake crumbs
1 cup bread crumbs
1 tablespoon garlic powder
1 teaspoon ground black pepper
1 teaspoon all purpose seasoning
1 teaspoon paprika
pinch cayenne pepper
vegetable oil cooking spray

Preheat oven to 450° F.

Combine ingredients for breading in a shallow pan or medium-sized mixing bowl.

Rinse catfish fillets in cold running water and pat dry.

Dip the fillet into buttermilk, then dip into the breading mixture. Press down firmly so the breading sticks to the catfish.

Place the breaded side up on a lightly oiled pan; spray the top of the fish well with vegetable oil cooking spray. Bake about 20 minutes.

Nutritional Information
Serving Size: 2 ounces
Servings Per Recipe: 4
Amount Per Serving
Calories235
Total Fat9.5g
Saturated Fat2.2g
Trans Fat0g
Cholesterol53mg
Sodium460mg
Carbohydrates17.3g
Dietary Fibre0.3g
Sugars1.5g
Protein19.5g
Vitamin A58.3iu (1%)
Vitamin C1.2mg (2%)
Calcium25mg (2%)
Iron2.7mg (15%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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