Category: Salads/Sides

Tossed Salad

When in doubt, go with a classic!


Whole Grain Couscous

This whole grain dish is a perfect side, but is also great on its own.


Sweet Potato with Carmel Onions

Sweet potatoes are topped with caramelized onions for a rich flavor treat. The onions and sweet potatoes finish cooking at about the same time, too.


Mashed Winter Squash

Mashed winter squash is easy to make. This recipe uses winter spices so you have a richly-flavored side dish that will be loved by all.


Carrot Cake Salad

This salad tastes just like a carrot cake. It is a fun and creative twist from the old-fashioned grated carrot salad that has mayonnaise and raisins.


Chicken Rice Salad

Here is a salad that you can toss together using leftover cooked chicken and rice. It makes a great meal for lunch or on a day where you don’t want to heat up the kitchen for dinner.


Black Beans and Rice

Spice up your dinner with this caribbean mainstay. This black beans and rice dish is delicioso!


Ranch Dip

Make this ranch dip in a snap and enjoy with crunchy fresh veggies.


Better Green Bean Casserole

Green bean casserole reminds us of the holidays, but there’s no reason not to make this easy side dish any day of the year.


Waldorf Salad

Crisp apples, crunchy vegetables, walnuts, and a pinch of cinnamon give this classic salad its unique taste. Makes for a great light lunch or a fun dessert.


AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

👉 Now available to order! Head over to https://www.shakethatweight.co.uk/shop/meals/savoury-meals/chip-shop-curry-sauce-with-rice/ or click the link in our bio to order yours today! 🥰

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Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

Click the link in our bio or click here to order yours today - https://www.shakethatweight.co.uk/shop/accessories/supplements/blackcurrant/ 

P.S It’s perfect for a delicious low calorie drink too! 💦
COMING SOON! 👀🚨

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes
Delicious. Filling. Guilt-free.

👉 Available this Wednesday - don’t worry we will notify you when it’s in stock! 🥰 Click the link in our bio! 

#ShakeThatWeight
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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