Category: Salads/Sides

Herb Garden Pesto

Pesto is a sauce made of herbs, olive oil, and garlic. This one goes great on cooked pasta or vegetables. It can also be used to flavor grilled meat, chicken, or fish. And it is delicious when drizzled onto the top of bean soup.


Hungarian Vegetarian Goulash

Skip the meat and grab the veggie burgers for this nourishing meal.


Tostada Salad

Get a taste of the Southwest with our tostada salad. Veggie burgers take the place of ground meat for a healthier dish.


Warm Kale Salad

Kale is a cruciferous vegetable. It is a nutritional powerhouse and contains phytochemicals that may help prevent cancer.


Tomato Salad

Tomatoes contain lycopene, a phytochemical that may help prevent prostate cancer. This delicious salad is good warm or cool.


Honey Mustard Vegetables

Give those vegetables a zesty punch with this honey mustard recipe.


Lentil Marinara Salad

Lentils are high in fiber and an excellent source of protein.


Roasted Garlic

Roast whole heads of garlic to produce buttery, mellow cloves that spread easily on bread or add a rich flavor to pasta or bean dishes.


Sweet and Sour Slaw

4 cups shredded cabbage (about a 1/2 head) 1/2 cup sliced red or green bell peppers 2 tablespoon cider vinegar 1 tablespoon


Sardine Spread

Mash, mix, and serve this spread in no time! Sardines are a good source of omega-3 fatty acids, calcium, iron, and potassium.