Whole Grain Couscous

This whole grain dish is a perfect side, but is also great on its own.
Serves: 8 Prep Time: 10 minutes Cooking Time: 20 minutes

Nutritional Information

Calories
256g
Fat
2.7g
Saturates
0.4g
Sugars
0.5g
Salt
11g
Protein
8.2g
Carbs
48.9g
Fibre
3.6g

Ingredients

  • 2 cups water
  • 2 cups dry whole wheat couscous
  • 1 tablespoon olive oil
  • 3 green onions or scallions chopped
  • 1/2 cup bell peppers chopped
  • 1/3 cup chopped parsley
  • 1/4 teaspoon black pepper

Allergens: Wheat

Method

  1. Place couscous and water in a medium sauce pan and boil until water has evaporated and couscous is tender.
  2. In another medium-size saucepan, heat oil and saute bell peppers and scallions. Mix with couscous and black pepper. Top with parsley.
Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻
You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
#Shakethatweight #motivation
🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
✔ protein-packed to keep you full
✔ high in fibre & palm-oil free
✔ delicious chilli spice without the guilt 🌶️

👉 https://www.shakethatweight.co.uk/shop/weight-loss/meals/beef-chilli/ 

Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. 💪

🛒 Tap the link above to shop & add a bit of flavour to your day!

🎥 - @kates.losing.it - use code katelosingit10 for 10% off! 

#weightlossmeals #dietfriendly #mealreplacement #Shakethatweight #healthyeating
This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
#Shakethatweight #motivation
Shopping Cart
Close
Subtotal: £0.00

No products in the basket.