Whole Grain Couscous

This whole grain dish is a perfect side, but is also great on its own.
Serves: 8 Prep Time: 10 minutes Cooking Time: 20 minutes

Nutritional Information

Calories
256g
Fat
2.7g
Saturates
0.4g
Sugars
0.5g
Salt
11g
Protein
8.2g
Carbs
48.9g
Fibre
3.6g

Ingredients

  • 2 cups water
  • 2 cups dry whole wheat couscous
  • 1 tablespoon olive oil
  • 3 green onions or scallions chopped
  • 1/2 cup bell peppers chopped
  • 1/3 cup chopped parsley
  • 1/4 teaspoon black pepper

Allergens: Wheat

Method

  1. Place couscous and water in a medium sauce pan and boil until water has evaporated and couscous is tender.
  2. In another medium-size saucepan, heat oil and saute bell peppers and scallions. Mix with couscous and black pepper. Top with parsley.