Category: Salads

Chicken Salad Lettuce Wraps

1 1/2 cups cooked chicken breast 1 cup carrots, shredded 2 cups fresh spinach, chopped 1 cup fresh tomato, chopped 1 cup


Marinated Pasta Salad

1 pound whole wheat rotini 2 cups sliced mushrooms 1 tablespoon olive oil 3 cups broccoli florets 1 cup frozen peas 1


Greek Lemon Salad

1 bag romaine lettuce pieces 1 lemon 1/4 cup crumbled goat cheese 1 ripe tomato cut in wedges 1/2 cucumber, sliced Place


Cherry Tomato Salad

1 Tablespoon lemon juice Grated zest of one lemon Dash sugar (1/4 teaspoon) 1 pound cherry tomatoes, halved 3 Tablespoon chopped green


Spring Salad

1 bag Italian Mix lettuce 1/2 cucumber 1 tablespoon fresh mint Grated zest of 1/2 lemon 1/2 cup chopped celery 1/2 cup


Grilled Vegetable Salad

1/2 pound small potatoes 1/2 pound zucchini 1/2 pound yellow squash 1 large red bell pepper Dressing: 3 tablespoons fresh lemon juice


Baked Tostada Salad

4 medium corn tortillas 1/2 head romaine lettuce, chopped and washed 1 cup cherry tomatoes 1 can beans, drained and heated 4


Perfect Rice for Chili

2 cups brown rice 4 cups water 1 teaspoon coriander dash lime juice Place rice and the rest of the ingredients in


Low Cal Cole Slaw

1 bag pre-shredded cole slaw mix (cabbage and carrots)-about 8 cups 1/2 cup sliced green onion 1/4 cup chopped parsley (optional) 1/2


Red Quinoa and Berry Salad

2 cups red quinoa, rinsed 2 chopped celery stalks 1 cup of mixed berries or pomegranate seeds (if in season) 1/2 cup


Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

Click the link in our bio or click here to order yours today - https://www.shakethatweight.co.uk/shop/accessories/supplements/blackcurrant/ 

P.S It’s perfect for a delicious low calorie drink too! 💦
COMING SOON! 👀🚨

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes
Delicious. Filling. Guilt-free.

👉 Available this Wednesday - don’t worry we will notify you when it’s in stock! 🥰 Click the link in our bio! 

#ShakeThatWeight
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
Your weight loss journey just got easier - and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle - 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
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Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 

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Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss