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Category: Quick Meals under 30 minutes

Oven Fried Catfish

Vegetable oil cooking spray makes for a healthy, and very tasty, “fried” catfish you make in the oven.


Easy Stir Fry with Tofu

A stir fry with a twist… a tofu twist, that is. Tofu is a good source of calcium and vitamin E.


Egg Fried Vegetables With Rice

Egg fried rice done the healthier way, with egg whites.


Tuna Salad on Greens

Colorful, tasty, healthy, and light. This one’s a classic!


Gingered Stir Fry

This stir fry has a big flavor from fresh ginger and garlic.


Tuscan White Bean Soup

This delicious soup makes a meal of its own. Here is a fast and easy recipe.


Garden Pasta with Lima Beans

This great pasta dish uses lima beans to add texture and appeal to this dish.


Greek Pasta Salad

This salad is like the Greek classic with a few beans sneaked into it. It is great for lunch or dinner.


Spaghetti Bolognese

This Bolognese sauce is made with ground turkey breast, making for a hearty meal with less fat.


Chili Macaroni

This make-ahead meal is a hearty one-skillet wonder.


Another approval from @kates.losing.it πŸ«ΆπŸ™Œ
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