Category: Quick Meals under 30 minutes
Shake That Weight ™
6th September 2018 • 7 years ago
Oven Fried Catfish
Vegetable oil cooking spray makes for a healthy, and very tasty, “fried” catfish you make in the oven.
Shake That Weight ™
• 7 years ago
Easy Stir Fry with Tofu
A stir fry with a twist… a tofu twist, that is. Tofu is a good source of calcium and vitamin E.
Shake That Weight ™
• 7 years ago
Egg Fried Vegetables With Rice
Egg fried rice done the healthier way, with egg whites.
Shake That Weight ™
• 7 years ago
Tuna Salad on Greens
Colorful, tasty, healthy, and light. This one’s a classic!
Shake That Weight ™
• 7 years ago
Gingered Stir Fry
This stir fry has a big flavor from fresh ginger and garlic.
Shake That Weight ™
• 7 years ago
Tuscan White Bean Soup
This delicious soup makes a meal of its own. Here is a fast and easy recipe.
Shake That Weight ™
• 7 years ago
Garden Pasta with Lima Beans
This great pasta dish uses lima beans to add texture and appeal to this dish.

Shake That Weight ™
• 7 years ago
Greek Pasta Salad
This salad is like the Greek classic with a few beans sneaked into it. It is great for lunch or dinner.
Shake That Weight ™
• 7 years ago
Spaghetti Bolognese
This Bolognese sauce is made with ground turkey breast, making for a hearty meal with less fat.
Shake That Weight ™
• 7 years ago
Chili Macaroni
This make-ahead meal is a hearty one-skillet wonder.