Category: Quick Meals under 30 minutes

Shake That Weight ^™

6th September 2018 • 6 years ago

Tomato Basil Cream Soup

This creamy soup makes a nice chilled soup in the summer time.

Shake That Weight ^™

• 6 years ago

1 cup extra firm silken tofu, cubed 1 lemon, zest and juice only 1 Tbsp minced garlic 1 Tbsp grated fresh ginger

Shake That Weight ^™

• 6 years ago

Skip the meat and grab the veggie burgers for this nourishing meal.

Shake That Weight ^™

• 6 years ago

This veggie burger is a tall order that comes together in an instant.

Shake That Weight ^™

• 6 years ago

Get a taste of the Southwest with our tostada salad. Veggie burgers take the place of ground meat for a healthier dish.

Shake That Weight ^™

• 6 years ago

Make a spicy snack in a split second. Soy nuts are a great source of protein and fiber.

Shake That Weight ^™

• 6 years ago

1 cup cooked kidney beans 1 cup cooked green beans 1 cup shredded raw kale 1 cup tomatoes, diced 1/4 cup fat-free

Shake That Weight ^™

• 6 years ago

Carrots add a refreshing sweetness to our spaghetti sauce.

Shake That Weight ^™

• 6 years ago

Lentils are high in fiber and an excellent source of protein.

Shake That Weight ^™

• 6 years ago

A stir fry with a twist… a tofu twist, that is. Tofu is a good source of calcium and vitamin E.