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Category: Quick Meals under 30 minutes

Salmon Burger

Try this tasty twist on an old classic for a healthful burst of omega-3s!


Chicken Macaroni Salad

This macaroni salad is a great side dish or a meal in itself.


Chili Baked Potato

No more boring baked potato. This one has a kick!


Chicken Rice Salad

Here is a salad that you can toss together using leftover cooked chicken and rice. It makes a great meal for lunch or on a day where you don’t want to heat up the kitchen for dinner.


Black Beans and Rice

Spice up your dinner with this caribbean mainstay. This black beans and rice dish is delicioso!


Egg Fried Stir-Fry

Veggies galore and egg whites make this stir-fry a deliciously healthy meal.


Garden Pinwheels

Garden Pinwheels are a light and tasty snack.


Macaroni and Cheese Primavera

Kids and adults will eat their vegetables when you serve this hearty mac and cheese.


Turkey Stew

This turkey stew uses turkey thighs, which are inexpensive and flavorful. You can also use leftover turkey. Our instructions will tell you how to make the substitution.


Garlic White Bean Soup

This delicious soup is like a taste of Tuscany!


There’s nothing better than choosing your delicious products for the day (or week) ahead! 😍

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🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

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✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
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⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
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You don’t need a perfect plan to begin.
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