Category: Quick Meals under 30 minutes

Tuna Tossed Salad

This hearty salad is packed with protein.


Chicken Chef Salad

This salad is surprisingly hearty and filling!


Fish Sandwich

This is a great way to reach MyPlate’s recommended 8 ounces of seafood per week.


Garden Vegetable Pasta

This speedy pasta is infinitely adaptable.


Lentil Rice Salad

This high-fiber treat comes together with barely any effort.


Mediterranean Chef Salad

This filling salad is packed with healthful ingredients.


Stir Fry Express

This speedy stir-fry is a perfect weeknight dinner.


Tuna Tomato Sandwich

This tasty sandwich comes together quickly but keeps you full for hours.


Turkey Apple Pita

Turkey and apples are a great combination!


Spinach Omelet

Spinach contains lutein, which is a phytochemical that may help protect your vision.