Mediterranean Chef Salad | Shake That Weight
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Mediterranean Chef Salad

This filling salad is packed with healthful ingredients.
Serves: 2 Prep Time: 10 minutes

Nutritional Information

Calories
310g
Fat
9.5g
Saturates
2.1g
Sugars
20.2g
Salt
179g
Protein
12.1g
Carbs
49.5g
Fibre
13.1g

Ingredients

  • 2 cups ready-to-serve romaine lettuce
  • 2/3 cup chopped fresh carrots
  • 16 grape tomatoes
  • 1/2 cup red seedles grapes cut in half
  • 1/2 cup boiled chick beans (can use canned)
  • 1 tablespoon crumbled feta cheese
  • 1 teaspoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh-squeezed lemon juice
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon fresh-chopped parsley

Allergens: Milk

Method

Toss lettuce, carrots, tomatoes, grapes, and chick peas in large salad bowl. Top with feta cheese. Refrigerate until ready to serve. Toss with oil, vinegar and seasonings at service time.
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