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Spinach Omelet

Total Preparation & Cooking Time: 10 minutes (5 min Prep, 5 min Cook)
Cooking Tips: Add a spicy kick with a bit of cayenne or a splash of hot sauce.

Spinach contains lutein, which is a phytochemical that may help protect your vision.

1/4 teaspoon vegetable oil
1/2 cup chopped fresh spinach
1/8 cup chopped red onions
1/4 cup non-fat egg substitute
1/8 teaspoon black pepper
1/4 teaspoon oregano to taste

Heat oil in small sauce pan and saute onions and spinach briefly. Add egg substitute and cover in medium to low heat until it is all cooked. You can turn it without breaking it, or just cook in low heat until it is done thoroughly. Add black pepper and/or oregano to taste.

Nutritional Information
Amount Per Serving
Calories74
Total Fat1.4g
Saturated Fat0.2g
Trans Fat0g
Cholesterol
Sodium178mg
Carbohydrates7.6g
Dietary Fibre2.6g
Sugars2.3g
Protein9g
Vitamin A9999.9iu (199%)
Vitamin C10.9mg (18%)
Calcium149mg (14%)
Iron4.4mg (24%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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