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Pasta Fagioli

Total Preparation & Cooking Time: 20 minutes (5 min Prep, 15 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4
Cooking Tips: Be sure you drain and rinse the beans thoroughly before adding them to the container.

A hearty and delicious pasta dish that is made in one pot.

1 cup chicken broth, lowfat and low sodium
3 cups frozen Italian style mixed vegetables
1 tsp. each: thyme, garlic powder, and oregano
1 bay leaf
15 oz. can stewed, diced tomatoes with onions and green peppers
2 Tbsp. tomato paste
10 oz. can kidney beans, drained and rinsed
1 cup dry macaroni

Add all ingredients to large, covered microwaveable container. Microwave on full power for 12-15 minutes or until pasta is tender. Stir every 4 minutes. Serve in pasta or soup bowl.

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories265
Total Fat2.6g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium178mg
Carbohydrates58g
Dietary Fibre7.4g
Sugars4.4g
Protein14.5g
Vitamin A2143.9iu (42%)
Vitamin C10.9mg (18%)
Calcium79mg (7%)
Iron2.6mg (14%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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