Category: Lean Meat and Poultry

Healthy Holiday Plate

3 ounces roasted turkey breast 1/2 cup mashed potatoes 1/2 cup stuffing 1/4 cup cranberries 1/2 cup green beans Make a healthy


Half n Half Meat Loaf

1 pound lean ground turkey 1 pound frozen stew veggies 1 can whole tomatoes, no salt 1/2 teaspoon onion powder 1/2 teaspoon


Cranberry Turkey and Rice

2 cups diced roasted chicken or turkey, without skin 1.5 cups brown rice 3 cups chicken broth, no sodium 1 cup diced


Curry Cashew Chicken

A delicious Indian dish that looks very elegant but it goes together quick! The seasonings give it a great flavor.


Chicken Salad Sandwich Plate

2 slices whole grain bread 1 roasted chicken breast half, diced 1 tablespoon light mayonnaise 3 dried apricots, diced 1 tsp chopped


Farmers Market On The Grill

2 chicken breasts, sliced in half horizontally 30g spinach leaves 3 potatoes, rinsed and sliced in 1/4″ disks 1 bunch asparagus paprika


Roasted Chicken

Herb roasted chicken: 1 chicken, whole, defrosted 2 bay leaves 1 tsp dried thyme 1 tsp granulated garlic 1 tsp rosemary 1


Curried Chicken and Rice

The unique taste of curry livens up this chicken and rice dish.


Creamy Chicken and Rice

This one-pan veggie and rice side dish is easy to make.


Country-Style Pea and Ham Soup

A hearty pea soup with bits of ham and peas.